Courage is about making a choice or taking action where a risk is involved whether that may be an actual or imagined fear. It is the driving force behind necessary change. It’s the standing up for what you believe in regardless of what others may think, while being afraid, but going on anyhow. -JJ
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Harmful tension isn't always obvious: it can also go unnoticed, be overlooked or underestimated. But in our everyday postures and movements, it means unnecessary stress. How high or how low our stress-level is determines its negative effects on our immune system. The quality of our posture and movement makes the difference whether they cause inflammation and wear or have a beneficial and strengthening effect. Autoimmune disease doesn't mean that the body hates itself. My body was just mistreated and reacted accordingly. It wasn't my body that attacked me – I unknowingly attacked my body by overloading it, and my immune system responded with inflammation in the affected regions. 19 years ago, I was able to end my RA and experienced my autoimmune disease to be a result of my posture and movement. Today I share my experience. There are two ways to move and to give our body posture. Learn to tell the difference. It’s our choice to protect our immune system. Good triggers – good reactions: Say „hello“ to your body. In its own language.
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well said. So here you wrote JJ yourself…
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Thank you Nafees 🙂 Yes I forgot about that!
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Your very first post! And it’s started off amazing! ❤
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Aawwww!! ❤ Thank you so much for going all the way back to the beginning Deepika! ❤ That is such a sweet gesture and thank you for your kind words my friend 🙂
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Loved it, Jen! 😍 Keep rocking! 😘 I think you must have seen a lot of notifications from me yesterday 😁
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Haha yes and each one made me smile BIG! 😃 I’m at Heathrow now enroute to India!! See u soon darling! 😍💕
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Aww😍😍❤️❤️ London Heathrow brings back so many memories, Jen! ❤️ Safe journey and safe landing, darling! ❤️
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I made it to Mumbai safely!! 😍😍❤❤
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Thank God!! ❤
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