Stress is a part of life and how you handle it on the inside can reflect how you look on the outside. For the people who know me by now, you can see that I love analogies and for anyone new, welcome to my blog and my perspective on things!
Some people look so calm on the outside and yet they talk about how stressed they are. Sometimes it’s hard to believe what they are saying is true but it’s because they are a duck. Remember going to the park and feeding the ducks? They would all gracefully swim on top of the water as if they were gliding effortlessly, or so it seemed. Under water there was a whole different story going on. Their little webbed feet were paddling so fast and furious to reach their destination as if their feet were on fire! From a distance, we can’t see their feet so we think they are free from any stress whatsoever and that things come easily for them. Just like the person who is stressed out and doesn’t show it. On the outside, they are Mr. or Mrs. Calm but on the inside, they are stirring up a storm that only they know all too well. Just like the duck’s feet, we cannot see what is on the inside or in the duck’s case, under water. That is not to say that stress is not a good thing, it can be very motivating in certain circumstances, especially if you are in front of an audience giving a talk, you definitely want to be the duck. It’s when stress turns bad and starts to affect you physically, that’s when you want to learn how to sail.
Watching sailboats is so beautiful and relaxing. With the right amount of wind and catching the best angle for your sails, you are off to the race of feeling free. By letting the wind carry you while you ride the waves in the water, trusting you are safe is like letting go of some control in your life, dealing with stress as it comes and knowing that you will be ok is freedom of stress. Often times on the sailboat there is a lot happening on the outside that we can see in order to make the sailboat move like watching out for the boom! It looks busy and to some stressful but in fact, it’s organized and well thought out, almost with anticipation of what might come next. This is what I have found to be useful in dealing with stress, if you can organize your thoughts and beliefs, you will focus your intention on smooth sailing and therefore have a relaxing day on the water, watching the ducks bobbing by! So toss out your anchor, enjoy the present moment and watch out for the guy on the sea doo! -JJ