Let’s Talk

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In Canada, every January 25th is a day of bringing awareness around mental health issues that are either stigmatized or misunderstood.  The campaign is called #BellLetsTalk Day and every time you talk, text, and join in on social media on January 25th using the hashtag #BellLetsTalk, the telecommunications company Bell will donate 5 cents more to mental health initiatives.  It’s the day to be the most active on all social media platforms so call, text, tweet, post on Instagram, Facebook, and Snapchat to your heart’s content.

Last January 2016, over $6 million dollars was raised just from being on social media and talking openly without judgment about personal stories on mental health and how to support people.  Canadian celebrities are speaking out about their own stories and showing support for everyone who needs it.

You can too.

Since mental health continues to be overlooked or stigmatized for men, women, and kids, this is the main reason it keeps people in the dark and they are afraid to talk about it.  With this program, it sheds light on the subject and dissolves its power over people’s lives.  At the moment, statistics show that one in five Canadians will suffer from mental illness at some point in their lifetime.

We need to talk.

Perfection is something that doesn’t exist in this world and once people can embrace their own imperfections, they will start to embrace them in others as well and realize we’re all connected and want the same things out of life such as love and belonging.  However, when mental health is brushed under the rug to hide it from everyone as if it’s taboo, it disconnects and makes people feel excluded even more.  This only prolongs the suffering for that person.

Imagine if that person was you.

How can you help someone who is suffering?  Watch the language you are using, educate yourself, be kind, listen and ask questions and talk about it.  Mental health matters as much as your physical health, therefore watch for signs where you may feel depressed, anxious, stressed, or have more serious issues.

If you are the one who is suffering, please know you’re not alone and you don’t have anything to be ashamed about.  Get the help you need.  Now is the time to pick up the phone and put an end to the suffering and hiding.

It’s a small action with a big impact, so let’s talk ❤

 

Much Love ❤

Jen

 

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Golden

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Golden ~by Ruth B

The fire used to burn
All the words used to hurt
But you’re not like us
You are different
I couldn’t see that that was a compliment
Cause the last thing I want now is to be you

And the flames don’t feel as hot as they used to
Burn, burn, burn,
They used to yell
You thought I was coal
My friend, I’m gold, can’t you tell?

Burn, burn, burn
They used to yell
You thought I was coal
My friend, I’m gold, can’t you tell?

Cause I’m not weak,
I’m not broken,
I am bold
And the fire you put me through turned me into gold
I’m not done, I’m no loser
Watch me take on my bright future
Tonight I’m no bronze, I’m no silver,
You’ll be thinking damn I knew her
But you didn’t
Don’t get it twisted

Out of the ashes you buried me in,
I, I am golden
I, I am golden

You tried so hard to break me down
Like a fire-breathing dragon,
But I guess I took your crown

You pushed for me to change for you
But I’m so glad that I stayed true to who I am
Burn, burn, burn
They used to yell
You thought I was coal
My friend, I’m gold, can’t you tell?
Cause I’m not weak, I’m not broken
I am bold
And the fire you put me through turned me into gold

I’m not done, I’m no loser
Watch me take on my bright future
Tonight I’m no bronze, I’m no silver
You’ll be thinking damn I knew her
But you didn’t
Don’t get it twisted

Out of the ashes, you buried me in
I, I am golden
I, I am golden

The fire that you tried to burn me with
It made me who I am
All the things you said I couldn’t do
Guess what, yes I can

The fire that you tried to burn me with
It made me who I am
All the things you said I couldn’t do
Guess what, yes I can

Cause I’m not weak, I’m not broken
I am bold
And the fire you put me through turned me into gold
I’m not done, I’m no loser
Watch me take on my bright future
Tonight I’m no bronze, I’m no silver
You’ll be thinking damn I knew her
But you didn’t
Don’t get it twisted

Out of the ashes, you buried me in
I, I am golden
I, I am golden
Golden, gold
I, I am golden, golden, golden.

Golden is one of my favorite songs that inspires me in so many ways.  It makes me think of my book which is about how I survived and coped through my separation and divorce in a positive way while trying to work as a single mother, pick up all the pieces and wear a smile through it all while dying inside.  I didn’t let this control me, I took control myself.

The book release date is March 2017 at this point and I will keep you posted as it gets closer.  This book is for anyone who’s had to live through heartbreak but came out golden because of it.  Don’t let someone push you around, you’re worth way more than that type of treatment and deserve real love.  Sometimes we don’t realize our courage, strength, and resilience until we’re in it and I think we’re all much stronger than we give ourselves credit for.

You deserve a pat on the back and so much more…

Much love and gratitude to you 🙂

Jen
xo