Empty Your Heart

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Empty your heart, dear one
Release all the blockages and pain
Tell me everything
I’m listening…

Untangle the pain and suffering
It’s interesting how messy things can get
How we keep packing one thing on top of another without realizing it
Unpack what you don’t need anymore

Years of accumulated emotions, unspoken words, lost opportunities, secrets, and guilt
They all hold us hostage and they are weighing you down my friend
You let it hurt, now let it go
Bleed it all out…

If you want to be free, learn the lessons
What is life trying to teach you right now
You may not know the answer yet, but in time you will
Dust off your heart and clean it up for new possibilities

Cracks from heartbreak are just that; cracks
You still have a pulse and blood pressure; you’re alive
Anything is possible…
Four chambers pump life into you every single day

Stop the decay and start the growth
Throw away the whip and wrap compassion around yourself instead
Slow down, listen to your heart and trust what it’s telling you
You can do this, you really can

Talk it out
Cry, scream, run, walk, dance, sing, write, draw, laugh
Do whatever it takes to empty your heart
Make space and fill it with love, compassion, peace, happiness, healing, gratitude, and forgiveness

Most of all, make room for those magical moments
For what is real, because that’s what life is all about
Open your eyes and relax
Listen…

A “yes” or a “no” can change one’s life forever
Remember that…
It’s not your previous life or relationship you miss, it’s the routine
Get out of your head

And empty your heart…

Much Love,

Jen

 

**This blog is dedicated to my dear friend Danielle Lewis in North Carolina who like all of us, is learning how to empty her heart each and every day and she is doing a lovely job!  Not only has she started her own healing journey, but she also created her own podcast called Mom’s Still Standing.  Please be sure to subscribe to it on iTunes or Spotify.  She even has me on there as a guest speaker!  I think we can all relate to emptying our hearts at one time or another and just like how we spring clean at home, we need to do the same thing with ourselves.  Have a great week everyone ❤

**Winning While Losing:  The Upside of Heartbreak is still available on all online bookstores worldwide.  All my gratitude to YOU!  xx

~ Dare to live courageously…

 

Two Sunshine Blogger Awards

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One morning I woke up to a very pleasant surprise to see that not one but two fellow bloggers had nominated me for the Sunshine Blogger Award!  It was such a great way to start my day with my morning coffee 🙂

First, I would like to say a big thank you to Vandana for thinking of me and nominating me for this awesome award!  If you haven’t checked her site Feelings and Freedom, please do because her posts are inspirational and she also writes Limericks such as Love, Passion and Imperfect.  Two things I have in common with Vandana are that we both love music and reading.

Second, I would like to say a huge thank you to Tookii from Australia for nominating me for this amazing award and she is the youngest blogger I’ve come across in WordPress!  She’s definitely under 10, adorable, on every social media site invented plus she has her own YouTube channel complete with vlogs!  You really need to follow her and check out her site Join The Cub.  She has posts from a kids point of view like great snacks for the car, night beach yoga and checking the chickens!

 

Recipient rules for the award:

  1. Thank the person who nominated you
  2. Answer 11 questions put forth by the nominator
  3. Nominate 11 people for the award
  4. Frame 11 questions for your nominees

 

My replies to the questions Vandana gave me:

  1. What do you enjoy more-reading or writing? To be honest I enjoy writing more, it’s a way for me to get my thoughts and feelings sorted out when I am not sure about something.  I do love reading though because it’s an escape from reality and into another world which is always good.
  2. Which is your all-time favorite book? I love the Alchemist because it’s about a boy who goes far and away to find his treasure then realizes that his treasure is actually within himself.  This book reminds me of life coaching very much and a good friend told me about it.
  3. What/Who is your inspiration for writing? I love inspirational writers such as Marianne Williamson, Martha Beck, Cheryl Richardson, Tony Robbins and Gary Zukav.  Some are life coaches and since I am too, I can connect with their words.
  4. When was the last time you did something for the first time and what was it? I just went zip lining for Mother’s Day this year and it was a 3.5 hour climb and zip lining time in the mountains.  I actually survived it and had a great time.  I was the only mom up there I can tell you that!
  5. What is your biggest regret in life, if any? Not knowing how to set boundaries for myself.  Now I know, I learned the hard way but at least I learned.
  6. If you were given a chance to fulfill two of your wishes, what would they be? I would wish for two more wishes so that I would have four.
  7. Do you like to cook? Yes I do and I am a big foodie.  I can cook and bake anything and I love it.
  8. Who is the most important person in your life? My two boys.
  9. Who is your favorite author? Paulo Coelho.  I love him and his books he is just an amazing and inspiring person with the most beautiful thoughts.  I connect with his writing very much.
  10. Do you believe in God? Yes I do.  I also believe He has a plan for all of us and that we are where we are supposed to be at all times.  We can’t see His plan but we can live it.
  11. Do you like to travel? Yes I love traveling.  I recently went to India this past January and had an amazing time, it was a healing and unforgettable experience and I also met 8 blogging friends while I was there!   Otherwise I travel with my kids everywhere.

 

My replies to the questions Tookii gave me:

  1. What was your favorite source of comfort growing up (pet, place, person, thing)? I would have to say it was my Scottish Terrier dog named Kiltae.  She was so calm and a really good family pet, we used to go for long walks together.
  2. What is your favorite childhood memory? Growing up we had a pool so spending the entire summer swimming and playing in the pool with my friends is my favorite childhood memory.  And eating watermelon after all that swimming 😀
  3. If you could give any one thing to the world what would it be? World Peace ❤
  4. The one piece of advice you would give to your younger self? “Have more self-confidence you are stronger than you think you are, you can do this.”
  5. What are you most likely to do while sitting by the fire on a rainy day? Read a really good book with a cup of hot chocolate and whipped cream!  Then fall asleep!
  6. Pancakes or Waffles? Waffles!!!!!!!  YUMM!  With syrup of course 😛
  7. Is 12 noon AM or PM? Very tricky question here….it depends I suppose.  I’ll say PM
  8. What was your favorite childhood activity? I always played sports and during my childhood I did track and field events.  I would try to run like the wind!
  9. Are you happy? Yes, now I am.
  10. Why? Why not?  Actually I always look for the life lesson in everything so in the end that makes me happy.  Everything happens for a reason Tookii, always remember this one 😉
  11. What would you do with your life if you knew you couldn’t fail? I would love to live and work in a different country every two years so I could explore the world as much as possible.  Maybe I will make it to Australia one day!

 

I would like to nominate:

Anyone who would like to participate and you can answer the same questions as above 🙂

Thank you again Vandana and Tookii for the nomination!!  You both inspire me very much ❤ ❤

 

Much Love,

Jen
xo

Liebster Award #2

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I am so excited to be nominated a second time this month for the Liebster Award and I would like to thank my sweet friend and fellow blogger extraordinaire from beautiful India, Bhavya Mishra https://chicwithmessybun.wordpress.com/

Bhavya, you have the best URL name!

Here are the rules to be followed:

  • Once you are nominated, make a post thanking and linking the person who nominated you.
  • Include the Liebster Award sticker in the post too.
  • Nominate 5 -10 other bloggers who you feel are worthy of this award. Let them know they have been nominated by commenting on one of their posts. You can also nominate the person who nominated you.
  • Ensure all of these bloggers have less than 200 followers.
  • Lastly, COPY these rules in the post.

I would like to nominate:

https://hargunwahi.wordpress.com/

https://preetikumari858.wordpress.com/

https://darshith0000.wordpress.com/

https://piyush1806.wordpress.com/

https://chicwithmessybun.wordpress.com/

https://ricksreviewz.wordpress.com/

https://ratraceofmylife.wordpress.com/

Questions I was asked by ChicWithMessyBun:

  1. If you could go to the future, where would it be? And why?
    I have always wanted to go to Fiji. The white sandy beaches against the turquoise crystal clear water is so beautiful.  I love the hotel huts that sit over the ocean and have glass bottom floors so when you are in your hotel room, you can see the fish swimming under you.  I know I will get there one day!
  2. What is your western zodiac sign?
    I am a Capricorn which falls between December 22nd – January 19th I was born Dec. 29th and the year is not that important! 😉 Capricorns are known for being hard working, loving, patient and resourceful. We don’t have any bad habits… LOL!
  3. What was the turning point of your life?
    I have had many but if I had to name the first one, it was when I became a Registered Nurse in the Operating Room. This profession opened my eyes and heart to people who truly needed help because they were either injured or sick and needed to heal with as much help as possible. I felt like I could make a difference and even though there were times when I felt scared to do something, I did it anyway and it has helped me to this day in dealing with different events. I have more compassion inside of me because of being a nurse which I am very grateful for.

  4. What is the most important thing to you?
    That’s an easy one. Honesty and Trust. There’s a great quote about honesty; “being honest may not get you a lot of friends, but it will always get you the right ones.”  ~John Lennon.  And another great quote about trust; “Trust is like a paper, once it’s crumpled up, it can’t be perfect again.”  ~ Unknown

  5. Who is your favorite  blogger? You can’t dodge or give a diplomatic answer to this one. Not allowed.
    Very interesting question here. Well, I have to say that I REALLY love all the young WP bloggers from all around the world. I can’t believe how insightful, wise and open hearted people are at such young ages.  Bravo to you my friends!  I’m very impressed and I love your style on how you write blogs, poetry and how you express your thoughts and feelings.  It’s nice to see both men and women pouring their hearts out on love and heartbreak at such a young age, it’s beautiful.  Did I dodge that one?

My questions to my nominees:

  1. Imagine it’s your 80th birthday and all your friends and family are present for your celebration. There will be a tribute being made in your honor, what would you like to hear people say about you?
  2. If your house was on fire and you had only minutes to get out, what 3 things would you grab first and why?
  3. If you could choose to be one animal in the animal kingdom, which one would it be and why?
  4. Imagine you just had the most perfect day of your life. Looking back on your day, what happened?
  5. What is your favorite ice cream? (this one’s easy )

Thank you for participating in the Liebster Award, I purposely chose only a few questions so you can complete this and I can’t wait to see all your answers soon!  No excuses!  😉

I love WordPress and everyone here …

Thanks again Bhavya, A.K.A Chicwithmessybun , you’re awesome!  🙂

Love,

Jennifer
xo