From Sea To Sky…

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It’s 4 a.m and the waves of the blue sea are subtly heard crashing against the shoreline

Sleeping is nearly impossible at this hour

Each morning sunrise, colors run into each other

Like my inner strength unexpectedly does to me

Some days are brighter and others seem to fade

Clouds contain feelings and prayers the same way they hold the rain

It’s strange how not being able to let out any feelings and wanting to remove them at the same time can hold me, hostage

All I can do is breathe, let it all go and see what stays

White clouds turn dark and thunder pounds to the beat of my heart

I feel so fragile right now…

Emotions come pouring out with the downpour of rain, washing my fears away

I realize you broke my heart but opened my eyes

I am somehow grateful for all this pain and grief

Suddenly, the sun comes out behind the same clouds that blocked it

It shines a light on everything, including me

Everything makes sense now

I feel the wind, wrapping around my shoulders, and running through my hair

As if a Higher Power brushes all the toxicity away

It’s a new start now, I can’t lose me to keep you

As time goes on, sunsets are a reminder to lay it all down once and for all

Healing is not linear and I believe this to be true

At night, the waves of the blue sea subtly crash against the shoreline again

I look up and ask the moon and stars for yet another miracle

That’s what people do when needing guidance

I realize you are like the moon and stars, loved and out of reach

However, I trust the force that guides them also guides me too

Now it’s time to close my eyes to old ends

And open my heart to new beginnings

From sea to sky…

 

 “For a star to be born, there is one thing that must happen; a gaseous nebula must collapse.  So collapse.  Crumble.  This is not your destruction.  This is your birth” ~ Zoe Skylar

This blog is dedicated to one of my close friends, Caroline Gilbert who is going through a difficult time but she is a strong woman who can get through this.  We have all been heartbroken before so you are not alone my friend.  One day you will wake up and be in a new place of peace and calm.  Where everything feels right.  For now, be at peace with where you’ve been and know that you are being guided to something even better.  Please have a listen to the song Fragile by Sting and have a great weekend ❤

Much Love,

Jen ❤
XO

Music (A to Z Challenge)

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I am a HUGE music lover and I can’t imagine my life without it.  Some days I need the music and other days I need the lyrics.  I read this statement on a Facebook post and it really resonated with me.   The thing about music is that it’s universal, it connects us emotionally and spiritually and it’s the best soul food available around the world.

As a child I learned how to play the piano and took lessons for 8 years which gave me an appreciation of classical music and to this day I still enjoy it but only in certain situations.  When I was studying in school it helped me focus and retain more information because music works the right brain while academics work the left brain.  Therefore, if we are studying in silence we’re using half our brain (left side) but when you add classical music, you are adding your right brain which means your entire brain is working together in equalized harmony and you retain more of what you’re reading.  Now I listen to classical music when I am trying to mentally prepare for something stressful like a big meeting.   Olympic athletes are known to listen to classical music to focus before performing.  My favorite classical piece is Moonlight Sonata by Beethoven.

My tastes have changed over the years and I have to say I like a little bit of everything except heavy metal.  Sorry!  I love to exercise as many of you know and I always need to have upbeat music because it’s motivating and gives me energy, all my troubles fade away.   Even if I am cooking or cleaning, my music needs to be on loud because it makes the time pass and it’s more fun that way.  Anything by Pitbull gets me moving and lately I’ve been listening to Alright and love it, especially singing it in the car 😛  Other upbeat songs are the ones I dance to at Zumba!

On the slower side of music, that’s when I need the lyrics and some songs are so inspirational I could listen to them on repeat for hours on end.  My playlist consists of hundreds of songs so choosing one is hard but if I had to pick one inspiring song it would be Both Sides Now by Joni Mitchell.  The meaning of this song can be interpreted many ways and for me it’s about reflection.  Joni Mitchell uses clouds for her analogy and how as a child you saw both life and love as something light, positive and creative.  As an adult, she describes the dark, negative perspective about how clouds got in the way with life and love.  It’s hard to understand everything about life and love but due to past experiences you see them differently and overall there are no regrets, only memories.  Essentially, the song is about how we look at life and love from both sides now, two sides of the coin.  What I like about the lyrics are the possibilities of perspectives and even though you may lose at something in life or love, you gain the life and love lessons which are both important and beautiful.

Life goes on, and so does my music.  Play, repeat.

Have a wonderful Friday everyone 🙂

 

Much Love ❤

Jen
xo