The Struggle Is Real

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Some days I wake up energized and ready to take on the world
Other days I feel like hiding under the covers and don’t have the motivation to do anything

Some days I am flying high with excitement because my book is doing great
Other days I don’t feel like talking about it because I just want to forget all the bad stuff

Some days I feel so connected to people and I am in a beautiful state of flow
Other days I feel very disconnected from everyone and can’t understand why

Some days I have so much confidence I surprise my old self
Other days I feel like I doubt any decision I make, no matter how logical it is

Some days I feel like the emotional roller coaster has finally ended
Other days I feel like I am screaming at the top of my lungs but nobody can hear me

Some days I just need to cry
Other days I just need to cry some more

Some days I feel like I am healed from the trauma I have been through
Other days I wonder when this will ever end

Some days I see simple acts of kindness with strangers I meet through my work
Other days I see anger and aggression leaking through social media and other sites

Some days I am compassionate with myself and I realize it’s ok to struggle in life.  Just like the butterfly needs to flap its wings against the cocoon from the inside out so its wings will be strong when it is released into the world.

The only way out is through and every experience leads to the next; nothing is wasted.  I have the ability to make good choices with positive people and that’s what I am trying to do.

Some days I feel like I’ve got this struggle under control
Other days I admit, the struggle is real…

Much Love ❤

Jen
XO

** As confusing as it may sound, every healing journey takes on a life of its own.  Nothing makes sense but you have to live like it does.

If you are healing from something right now, just know you are not alone and you are going to fly one day too.   In the meantime, I am reading a book called “In The Meantime” by Iyanla Vanzant and this is exactly where I’m at in my life.

My meantime…figuring things out so this might take a while.

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You (A to Z Challenge)

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I love you so much
Your kind heart is like a bright, shining light
That paves the path of darkness in all of us

You have a way of making people feel comfortable
Especially in uncomfortable situations
You are a caring soul, a giving and helpful person

You have been through so much lately
Your wounds are still visible and hot to the touch
Despite all that, you’re healing and have come a long way, keep going

You’ve made some mistakes along the way, that’s how we learn
Realize and accept you are part of a common humanity that is imperfect
You can forgive yourself now for not knowing any better
Pieces of your soul have been shattered and scattered
People who care about you are collecting them
And rebuilding a new you, with you

You need to be gentle with yourself
It’s okay to cry or be emotional
This is how you heal from the inside out

It may take more time than you thought, once bitten, twice shy
Carve out some time for yourself so you can hear your soul speak
Be compassionate with yourself, we’re all in life this together

Your friends love you and want to see you happy
They may show their care and concern by giving you advice
You are never alone, you know what’s best for you

I appreciate you so much
You need to stop beating yourself up
Leave the insecurities behind, just breathe

You are beautiful and talented
You don’t need to criticize or judge
Listening to the inner critic only causes you unnecessary pain

You are imperfect and graceful
You are authentic and strong
You are fierce and vibrant

May you find the love you desire one day, you deserve it
May you find the one who truly cares about you unconditionally
May you find the path that is right for you

May you always remember these self-compassionate words
They are from me to you, Jennifer
Yes, YOU

 

**This is self-compassionate talk in a tough world sometimes.  It is positive talk that can heal your mind, body and soul.

Happy Friday ❤

 

Much Love ❤

Jen
xo

 

 

Hallelujah

I love this song and this video and just felt like sharing it with all of you.  The beautiful Canadian Tenors perform the legendary Leonard Cohen version of Hallelujah on the Oprah Show.  Another beautiful Canadian surprise, Celine Dion pops up during their performance and makes their dreams come true, it’s so cute you have to see it!

This song makes your heart want to cry and smile all at the same time because it’s about the hardships of love.  The movie Shrek used this song when Ogre experienced what it was like to feel brokenhearted over his Princess Fiona and both parents and kids around the world witnessed these emotions.

I thought about this song during different times of my life and I’ve used it when something new begins because it brings joy and you can’t help but say Hallelujah!  On the other hand, when something ends and its been a long road, the stress of having it over also makes you want to say Hallelujah!  Therefore all Hallelujah’s have equal value and for me, this song represents peace, either way.

I hope you can take 5:14 minutes today and enjoy listening and feeling the emotion in this piece while relating to your own life and your own Hallelujah’s.  Have a great day!  ❤

Love Always,

Jen
xo