Positive Ripple Effect

ripple_effect2   Hello to all my friends and followers!  I hope you are enjoying your summer and making time for friends, family and the things you love.

I decided to share a few of my favourite quotes and sayings I came across in the last little while that help inspire me and carry on.  I have to admit, I am a big lover of quotes and sayings because of the impact they have on opening the mind to a fresh, new perspective with greater meaning and they only contain a few words in a phrase or two.  It just goes to show that even a little stone thrown into the water can create a ripple effect extending out to others.  Therefore it is highly important to keep your words and actions positive because they not only affect one person but everyone around them.  Sometimes a good quote is just what you need to stitch the tears in your heart back together again.  See which ones speak to you…

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”  ~ Eckhart Tolle

“Everything is just as it needs to be.  And if we would forgive, our minds and hearts would open and we could see another possibility.”  ~ Iyanla Vanzant

“Make peace your ultimate goal when you want something.  If you get what you want, that’s great.  If you don’t get what you want, you are still peaceful.  This will prevent emotional self-destruction.”  ~ Marianne Williamson

“The longest journey you will make in your life is from your head to your heart.”  ~ Gary Zukav

“The root of suffering is attachment.”  ~ Buddha

“To be successful means you have to live your own dream, not somebody else’s dream.”  ~ Arianna Huffington

“The art of being helpful is behaving as if everything we do matters-because we never know which things might.”  ~ Gloria Steinham

“People are like stained glass windows.  They sparkle and shine when the sun is out but when the darkness sets in, their beauty is revealed only if there is a light from within.”  ~ Elisabeth Kubler-Ross

“When you awaken love and laughter in your life, your mind let’s go of fear and anxiety and your happy spirit becomes the healing balm that transforms every aspect of your human experience.”  ~ Jesse Dylan

“One of the essential tasks for living a wise life is letting go.  Letting go is the path to freedom.  It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.”  ~ Jack Kornfield

“Look for the answer inside your question.”  ~ Rumi

“When you hold on to your history, you do it at the expense of your destiny.”  ~ Bishop T.D. Jakes

“There is also something deeply lovely about uncertainty:  the possibility of optimism.”  ~ Joan Wickersham

“Keep your thoughts positive because your thoughts become your words.  Keep your words positive because your words become your behaviour.  Keep your behaviour positive because your behaviour becomes your habits.  Keep your habits positive because your habits become your values.  Keep your values positive because your values become your destiny.”  ~ Mahatma Gandhi

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  ~ Maya Angelou

I hope one of these great quotes creates a positive ripple effect in your life so that you can pass it on to someone else.  Always move forward.   See you in August!

~ Jennifer Juneau

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WHAT IS YOUR I.Q. IN EMOTIONAL MATHEMATICS?

Who here loves math?  Who here loves emotions?  Well, did you know that the two of them can go hand in hand and can either set us free or hold us back in life?  Please allow me to explain.  You become what you believe-not what you wish for or want, but what you truly believe.  Wherever you are in your life, check out your beliefs because they put you there.

I have come across several people in my lifetime who are pretty upbeat and positive and see the glass as half full.  Then there are others who continually play the victim even when things are going well for them and yet they only see the glass as half empty or sadly, empty.  Why is that?  It’s because of an emotional equation that keeps repeating itself over and over again.  OK, pencils and erasers ready:      Let’s think negative for only a moment.  If there is something new you would like to do in your life but you think and believe that you will never make it or that you are not worthy or good enough, then this will become your focus.  What you focus on which is that you are not good enough will morph into your intention which then becomes “I’m a failure.”  You haven’t given yourself a chance and you are already failing in your own mind.  Seems pretty harsh doesn’t it?  By setting your intention, this is what you focus on which will become your reality, failure.  So what your thoughts, beliefs, focus and intentions are, becomes your reality.  Here is the emotional mathematical equation:  Thoughts x Beliefs x Focus x Intention = Reality. 

Now let’s take a positive spin with the same equation.  Someone would like to change careers and they really think that they are capable and deserving of a life that is full of happiness and excitement.   Of course they are scared but they believe they have all the skills necessary to do what is required to move forward in their lives.  Therefore, moving forward and doing what needs to be done becomes their focus.  They act like a fearless warrior taking on challenges and conquering fears that stand in their way and not letting them get the best of their mindset.   They are happy and grateful.  Their intention is that they will do anything to live their best life with passion and flair.  Suddenly, their reality is that they have new doors and windows opening up for them that they never imagined before and their sense of happiness has soared which attract other people.  (Law of Attraction for all you physics people…)  Their reality just landed them a new career.  The same emotional mathematical equation was used here but with different attitudes, thoughts, beliefs, focus, intention and reality.  Where do you fall in these examples?

Sometimes we arrive on the scene in the middle of this equation by witnessing an individual who is extremely focused on something whether it is positive or negative and we ask ourselves, “wow, he/she is so focused on….What is behind all that?”  What is behind it are their thoughts and beliefs, fuelling the fire.  If it is a negative thought and belief, the good news is that it can be transformed into a positive one if realized in time and more importantly, if the person wants to change their thoughts and beliefs.

So where does it all begin and end?  It begins with your thoughts and beliefs period.  It all depends on how you set out to tackle a situation.  How it unfolds is a reflection of your focus and intention.  Therefore, you cannot blame anyone for your reality which is essentially where it all ends.  Just as our beliefs can move us forward, they can also hold us back.  Why not choose to be happy and loving instead of fearful and full of doubts?  We are in charge of our own lives it’s up to us to not only find what fills our hearts, but how.  Happy studying and here’s to the glass half full!   Cheers!      -JJ