Open The Front Door

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I picture your heart as a beautiful house

Yet the back door is the only entrance where I can get in

As if it’s a secret to have me over

Not only that, the opening is small and guarded

I walk in and see the corners where you hide so well

Where things pile up in a mess on the floor

A small glass window fogs up, the closer I get to you

Interesting  how you are just as fragile and tough as the glass

The light shines in as you shut me out

Sometimes you are like the basement; cold and dark

I don’t like it here, I need to get out

Moving upstairs, I see the small dining area

The same place I sat beside you, hearing your laugh, your voice

The cracks on the wall say it all

But the messiest room is the kitchen, you have so much work to do there

Organizing, cleaning, letting go, fixing, how did things get this bad so fast?

Your comfort zone is your bedroom; another hiding place of peace and quiet

Where even more things pile up in a mess on the floor

Waiting to be picked up where you left off

Is everything a joke?

I catch a glimpse of myself in the bathroom mirror as I pass by

And look at my reflection and ask, “Why am I here?”

I wonder if you know how beautiful your life truly is?

It’s hard to say, but I doubt it

Denial is a strange place to live, but a familiar one for some

Gratitude can change everything if you just looked inward instead

Walking upstairs to the attic, old memories and photos fill the space

I sit there taking it all in as endorphins rush through my brain

Suddenly, I hear a knock and make my way downstairs

Don’t get up I’ll let myself out, I know the way now, thanks

I need  to close that back door and leave

Time for me to open the front door…

 

Much Love ❤

~ Jen

 

***I hope you’re all having a great summer and enjoying your time with friends and family.  Life goes by pretty fast, we need to make sure we find what we love to do and do more of it.  Most of all, we need to do that with the people we care about and who truly cares about us.  Have a fantastic weekend everyone ❤

~ Dare To Live Courageously…

Winning While Losing:  The Upside of Heartbreak is still available at all online bookstores worldwide.  All my gratitude to YOU ❤

 

From Sea To Sky…

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It’s 4 a.m and the waves of the blue sea are subtly heard crashing against the shoreline

Sleeping is nearly impossible at this hour

Each morning sunrise, colors run into each other

Like my inner strength unexpectedly does to me

Some days are brighter and others seem to fade

Clouds contain feelings and prayers the same way they hold the rain

It’s strange how not being able to let out any feelings and wanting to remove them at the same time can hold me, hostage

All I can do is breathe, let it all go and see what stays

White clouds turn dark and thunder pounds to the beat of my heart

I feel so fragile right now…

Emotions come pouring out with the downpour of rain, washing my fears away

I realize you broke my heart but opened my eyes

I am somehow grateful for all this pain and grief

Suddenly, the sun comes out behind the same clouds that blocked it

It shines a light on everything, including me

Everything makes sense now

I feel the wind, wrapping around my shoulders, and running through my hair

As if a Higher Power brushes all the toxicity away

It’s a new start now, I can’t lose me to keep you

As time goes on, sunsets are a reminder to lay it all down once and for all

Healing is not linear and I believe this to be true

At night, the waves of the blue sea subtly crash against the shoreline again

I look up and ask the moon and stars for yet another miracle

That’s what people do when needing guidance

I realize you are like the moon and stars, loved and out of reach

However, I trust the force that guides them also guides me too

Now it’s time to close my eyes to old ends

And open my heart to new beginnings

From sea to sky…

 

 “For a star to be born, there is one thing that must happen; a gaseous nebula must collapse.  So collapse.  Crumble.  This is not your destruction.  This is your birth” ~ Zoe Skylar

This blog is dedicated to one of my close friends, Caroline Gilbert who is going through a difficult time but she is a strong woman who can get through this.  We have all been heartbroken before so you are not alone my friend.  One day you will wake up and be in a new place of peace and calm.  Where everything feels right.  For now, be at peace with where you’ve been and know that you are being guided to something even better.  Please have a listen to the song Fragile by Sting and have a great weekend ❤

Much Love,

Jen ❤
XO

Climbing Mount Infertility

couple-climbing-a-mountain[1]    On January 28th, the “Let’s Talk” campaign by Bell has proven to be highly effective in getting people to open up about the stressful situations they are facing in their lives without the guilt or judgement from others.  It’s not just a mental health day it’s more about taking charge of your life and focusing on the solutions.

My name is Jennifer Juneau and I am a Registered Nurse with Fertility IVF experience and a trained Solution Focused Life Coach who specializes in Fertility Coaching and Health and Wellness Coaching.  Do you or someone you know suffer from infertility?  1 in 6 couples are diagnosed with infertility each and every day.  How stressful is this?  Extremely.  It can also feel very isolating because of the social pressures by “well meaning” family, friends, co-workers and neighbours.  Reality is that you are not alone.  Infertility can also impact one’s career due to all the needed treatment appointments, relationships with friends, family and even with their significant other.  Both men and women experience the same emotions, how they deal with them is what sets them apart.  Financial stress is huge given the fact that fertility treatments are thousands of dollars unless you are treated in Quebec. When couples don’t see this coming, they cannot prepare for it and when it hits, it hits hard.

Does stress cause infertility?  It hasn’t been proven that it is a cause but what can be said is that it can contribute to it.  The mind and body are connected and hormones that aid in pregnancy are affected when a person is under a significant amount of stress. Therefore, seeking help during such a fragile time is crucial to get the needed support in a mental, emotional and spiritual way.  Doctors deal with the physical side but there are many things within your control that you can do to feel better such as seeking out a Fertility Coach, a Psychologist, a support group, reading reputable websites on infertility, acupuncture, practicing self-compassion techniques, meditation or even fertility yoga.  The main goal is to decrease your mental and emotional stress to a level that is manageable so that your physical self can relax and let nature take its course.

The journey of infertility can often feel like a steep climb up a mountain but it doesn’t have to be that way.   I am currently accepting new clients who are struggling with infertility and who can use someone as their guide to get them through their treatments in a well-informed way and has an inside track to the fertility world. Emotions can sometimes get the best of us but as your Fertility Coach in your corner, solutions can be sought out to help you cope.  As a nurse and a coach, I will make that human connection and provide my undivided time and attention you desire and help you find solutions in coping better to get through the IVF treatment process with less stress and anxiety.   The result you will have is the feeling of relief to have someone as your guide who will actively listen to you and have that support you may be lacking.  This will help you relax and get through the treatment process with ease.  Fertility Coaching cannot guarantee a baby, but it can certainly help.  I am available to coach you by phone, Skype, or face to face, no need to take more time off work.  The goal is to make it as convenient as possible for you.  I invite you to please check out my website:  www.couragecoach.wordpress.com or email me at Jennifer.juneau1@gmail.com for your FREE 30 minute coaching session.  If you decide you would like to work with me, I offer 3 affordable packages to suit your needs.

I look forward to working with you and getting closer to the summit of your mountain.

Please note that all information is strictly confidential.     ~JJ