Lessons And Truth Set Me Free

“He who blames others has a long way to go on his journey. He who blames himself is halfway there.  He who blames no one has arrived. ~ Chinese Proverb

In my book, “Winning While Losing: The Upside of Heartbreak” I talk about a coin having not only two sides, but three.  Heads, tails, and the edge.  The two sides represent two different points of view from two people opposing each other; heads and tails.  However, the edge represents the truth, facts, or reality behind a situation that is often avoided, overlooked, or hidden.  On the edge of truth or reality, are the reasons that run deeper than both points of view.  Therefore, the possibility of gaining a new perspective is there to consider, but only when you have an open mind and heart, is when you can own your behaviors and the role you played in the relationship.  I’m talking about accountability and responsibility.  We are no longer insecure toddlers saying, “not me!” Or at least we shouldn’t be.  After all, it’s the truth on that skinny little edge that will set you free, if you dare to go there.

Lessons Learned in 2021:

Do you know what’s interesting?  You can’t invite something or someone new in your heart until you create the space for it.  To do that means doing the work to heal from your past over a good amount of time, then letting it go for good

Stuffing the past inside never works; it causes toxic emotional constipation and that’s not fair to the next person involved because it always comes out later as an emotional explosion.  Who wants that?

Be wise enough to know how important self-love and self-respect are and they will guide you on what to do to heal

If someone tries to play mind games, create doubts, have sneaky conversations, or show inconsistencies, RUN! Kenny Rogers was right all along

Continue setting boundaries.  They protect your mind, heart, body, and soul.  If someone gets angry with your boundaries, then all the more reason to have them

If you ever notice a man using you for your money, get out ASAP.  That’s just pathetic, unattractive, and downright scary!  Never be a sugar mama

Always remember, when words don’t match actions and they twist it to blame you, that’s called manipulation

When people are not accountable, that’s called gaslighting

When someone labels others crazy or mental, that’s called projection which means they are describing themselves, not the other person

Manipulation + Gaslighting + Projection = Narcissistic Abuse

It’s not wise to play with fire, it only takes one tiny match to burn the whole thing down.  Unless you don’t care

The ones who give the impression of nothing, tells you everything

You have to learn when your part is over in someone’s story

This chapter is called MAKE ROOM

Relationships are not always meant to be forever, they are here for a reason, a season, and to teach us many lessons.  Learn the lessons

Know what you need and want and go for it

Trust the Universe, it knows more than you realize…

Take your power back and live an empowering life

Some of the best advice I ever heard was this, “If she’s told you what she has been through, don’t put her through that again. If you do put her through it, you are selfish and not listening.”

Take note that some people are open books, and some people are illiterate

The wound is not your fault, but the healing is your responsibility

Don’t curse my scars when all they ever tried to do was heal me

Evaluate your scars and heal from the inside out

Mistakes are forgivable, patterns are not

Conversations in relationships need to have a resolution or compromise.  Anger and aggression are toxic and ruin everything

Thriving in conflict is extremely unhealthy and toxic to anyone’s well-being

People let go when they are tired and they will no longer risk letting go of themselves

I am not required to set myself on fire to keep other people warm

I will not lose me to keep you

Effort and honesty are EVERYTHING…

There is nothing worse than self-betrayal.  Listen to your intuition, it’s always right

Don’t trust everything you see, even salt looks like sugar; be very discerning.  Ask questions

Every damn brick they try to throw at you, use it to stand on and use your voice

Never let them silence you or control you in any way shape or form

Be fearless and face the storm, lean in

Speak the truth, be courageous, set boundaries, give lots of self-care and self-love

I know my worth and I am honoring my spirit every single day

Own emotions, process them, and let them go.  The path to true happiness

Get up and out of your comfy zone

Forgive yourself for not knowing what you know now

Forgiveness is a gift you give to yourself

Loyalty and honesty are never too much to ask for in a relationship, it’s normal

Burning a bridge isn’t always a bad thing, you can never go back to what hurt you

Sometimes you have to give up on people, not because you don’t care but because they don’t. Show some self-respect.

Anger taught me how to be calm

Aggression taught me how to speak up

Cruelty taught me self-kindness

Narcissistic Personality Disorder is a serious red flag

When the past is still in the present, that’s another serious red flag

Unkind words about the past = a connection is still present and they won’t let go of the past, another serious red flag

Many red flags do not mean you are at a carnival, pay attention, they are dealbreakers

Look for green flags instead

Incessant whining, complaining, blaming is like living with a dysfunctional four-year-old that is stuck on repeat. No thanks.

Victim mentality is a lack of self-awareness which is annoying

When you are self-aware, you make the necessary changes in your life to move forward

Life is short

Nobody’s perfect

Setting healthy boundaries is self-protection and necessary in any relationship

Judging others reveals unhealed parts of yourself

It’s not my job to convince anyone to love me

You choose the behavior, you choose the consequences.  That’s it.

When someone shows you who they are, believe them the first time

You can’t be disrespectful and expect respect in return

Ignoring my intuition is self-betrayal; never again.

My inner peace is non-negotiable

The price you pay to avoid something will always be higher than the price you pay to face it head-on

Living in the past = living in denial.  No chance for the present or future to come in.  If you don’t let the past die, it won’t let you live today which translates to cheated opportunities and missed relationships

Flat out lying or lying by omission is the same destructive pinch that breaks trust

Hearing what someone says and seeing how they behave are two different things.  Focus on the latter

Be accountable for your own shit, turn inward

Avoidance is for cowards

Entitlement and laziness are MAJOR turn-offs

It takes a strong person to ask for help.  Be strong

The pain never leaves us, we have to leave the pain.  Not everyone is capable of making this effort, even though it is necessary for any healthy relationship

The girl who takes care of everyone needs to be taken care of too. Don’t let anyone take advantage of you ever again

Besides, in a world where you can be anything, be kind

If it doesn’t feed your soul, then it’s time to go

Out with the old, in with the new, let it all go…

Onward and upward…

Amazing people are appearing and re-appearing in my life and my heart is so full of love and happiness ❤

Life is grand…

And just like the edge of the coin, the lessons and truth have set me free…

Thank you 2021!!!

The best is yet to come, let’s pop some champagne! ❤ Cheers ❤

** Hi everyone, how’s your October been?  I am happy to say things are going GREAT for me and I am getting ready to write another book!  Stay tuned and I appreciate the kindness and encouragement you’ve shown me all along.  Have a listen to Adele’s new song Easy On Me and have a fantastic week! 🙂

Love,

Jen xx

Happy First Birthday WWL!

WWL_Cover

Happy 1st Birthday to Winning While Losing:  The Upside of Heartbreak!!!

😀 😀 😀

Well, here we are, exactly one year later after my book release and I am SO amazed at the positive response!!  Each day teaches me the power of words, the power of positivity, the power of friends and family, the power of love and courage, the power of resilience and determination, the power of empowerment, the power of moving forward; even if you are crawling you are still moving.  The power of taking action, the power of reframing your situation so that it serves you, the power of self-awareness, self-care, self-respect, self-love, self-compassion, and ultimately, the power of forgiveness which is the toughest lesson of all, but I am living proof it can begin with the right attitude.

Judging others, blaming or being a victim is the easy way out and keeps you stuck. Taking responsibility for your own life is why we are all here and sets you free.  It’s been a process of lessons learned and to this day I am learning even more while making mistakes but this means I am evolving as a person and I am extremely grateful for the amazing friends I have.  My kids have seen me through thick and thin and I could have never done this without you guys, I love you from the bottom of my heart ❤  All my gratitude to you both!!

Today is giveaway day and I’ll be contacting 2 lucky winners with love and gratitude ❤ Thank you to everyone for all your huge support, and never forget…

~ Dare to live courageously…

Love Always ❤

Jen
XO

** Copies are available for purchase at all online bookstores worldwide and at the FriesenPress Bookstore.  Thank you 🙂