Stay Open-Hearted

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She told me a story I’ll never forget

How loss can be turned into something extraordinary
Where our focus goes, is where energy flows

How courage and connection are what we crave in this lifetime
We miss what we don’t have and we do need each other

How acknowledging our feelings is essential to heal
When we run from our feelings, they follow us.

Everywhere.

How important trust is in all relationships
When people betray you, maybe you betrayed them

How people judge others
Reveals unhealed places in their own heart of hearts

How important it is to forgive people who hurt us
Especially if you don’t receive an apology

How lovely it is to hold onto the good times
Interesting how memories run backward like a flowing river

How normal it is to experience grief in no particular order
Detangling a web of emotions is no easy task for anyone

How things will improve with time
That’s just the way it is and that is comforting

How beautiful it is to look out the window at 2 a.m.
And gaze at the stars taking up the entire sky

How finding light in the dark is always possible
When you make one small shift, it can change everything

How she misses the one she loves
When the sun kisses the moon goodnight

How life is so beautiful
She said, “Stay open-hearted…”

Much Love,

Jen
XO

 

 

 

Tell Me Why…

Why

I see you running after the things that run from you
Tell me why you do that
Recalibrate, there is no need to chase the wrong person or thing

I hear you berating yourself as if it were a personal motivational speech
Tell me why you do that
Self-love and self-compassion are needed more than ever, please be kind to yourself

I see you running East expecting to see a sunset
Tell me why you do that
You’re running the wrong way, turn around; the sun sets in the West and you know that

I hear your lies and unapologetic excuses about things you’re not proud of
Tell me why you do that
Be courageous and take responsibility for your actions, the truth will set you free

I see you going back to the things that continually hurt you
Tell me why you do that
Wounds are meant to heal, not to stay open and continuously bleed

I hear you say you want a change and yet here you are in the same situation
Tell me why you do that
Make the decision to change and commit to that; don’t settle, know your worth

I see you doing the same thing over again, expecting a different outcome
Tell me why you do that
You know that one small shift can change everything…be brave

I hear you trying to convince yourself to stay in something you don’t want
Tell me why you do that
Be honest with yourself and with others, know what you want and say it

I see you holding on to the past for dear life and it only makes you miserable
Tell me why you do that
Let go of what hurts and release it to the Universe; the future is better and brighter

I hear you voicing your values yet they don’t match your behavior
Tell me why you do that
Are you sure they are your values or are they someone else’s beliefs

I see you trying to fit in because you want to belong
Tell me why you do that
Surround yourself with like-minded people, then you will belong

I hear you whispering to the crashing waves in the day and the suspended stars at night
Tell me why you do that
I hope they are listening to all your words and wishes

I see you putting your dreams on a shelf, tucked away for some other time
Tell me why you do that
You are meant to share your talent with the world, don’t worry what others may think

I hear you telling yourself not to say anything, to suppress your voice on matters
Tell me why you do that
Be courageous and use the voice you have; express your needs and wants

I see and hear you making choices out of fear and anxiety
Tell me why you do that
Make choices out of love, what fills your soul and makes you happy

I need to know the WHY behind what you say and do
Why is it important to you
Tell me why…

Dare to live courageously…

Much Love ❤

Jen
XO

*I’ve always loved this song Why by Annie Lennox and it happens to go with this blog.  Have a beautiful weekend everyone and be happy 🙂

**Please be sure to check out my friend Danielle Lewis and subscribe to her podcast titled Mom’s Still Standing which is available on iTunes and Spotify.  It’s a wonderful and inspiring podcast that connects all mom’s trying to navigate life and motherhood ❤

***Winning While Losing:  The Upside of Heartbreak is still available at all online bookstores worldwide, iTunes, Google Play, Nook, Kindle, and at the FriesenPress bookstore.  Books are a great Christmas gift for the readers on your list 🙂 Thank you everyone xx