Golden

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Golden ~by Ruth B

The fire used to burn
All the words used to hurt
But you’re not like us
You are different
I couldn’t see that that was a compliment
Cause the last thing I want now is to be you

And the flames don’t feel as hot as they used to
Burn, burn, burn,
They used to yell
You thought I was coal
My friend, I’m gold, can’t you tell?

Burn, burn, burn
They used to yell
You thought I was coal
My friend, I’m gold, can’t you tell?

Cause I’m not weak,
I’m not broken,
I am bold
And the fire you put me through turned me into gold
I’m not done, I’m no loser
Watch me take on my bright future
Tonight I’m no bronze, I’m no silver,
You’ll be thinking damn I knew her
But you didn’t
Don’t get it twisted

Out of the ashes you buried me in,
I, I am golden
I, I am golden

You tried so hard to break me down
Like a fire-breathing dragon,
But I guess I took your crown

You pushed for me to change for you
But I’m so glad that I stayed true to who I am
Burn, burn, burn
They used to yell
You thought I was coal
My friend, I’m gold, can’t you tell?
Cause I’m not weak, I’m not broken
I am bold
And the fire you put me through turned me into gold

I’m not done, I’m no loser
Watch me take on my bright future
Tonight I’m no bronze, I’m no silver
You’ll be thinking damn I knew her
But you didn’t
Don’t get it twisted

Out of the ashes, you buried me in
I, I am golden
I, I am golden

The fire that you tried to burn me with
It made me who I am
All the things you said I couldn’t do
Guess what, yes I can

The fire that you tried to burn me with
It made me who I am
All the things you said I couldn’t do
Guess what, yes I can

Cause I’m not weak, I’m not broken
I am bold
And the fire you put me through turned me into gold
I’m not done, I’m no loser
Watch me take on my bright future
Tonight I’m no bronze, I’m no silver
You’ll be thinking damn I knew her
But you didn’t
Don’t get it twisted

Out of the ashes, you buried me in
I, I am golden
I, I am golden
Golden, gold
I, I am golden, golden, golden.

Golden is one of my favorite songs that inspires me in so many ways.  It makes me think of my book which is about how I survived and coped through my separation and divorce in a positive way while trying to work as a single mother, pick up all the pieces and wear a smile through it all while dying inside.  I didn’t let this control me, I took control myself.

The book release date is March 2017 at this point and I will keep you posted as it gets closer.  This book is for anyone who’s had to live through heartbreak but came out golden because of it.  Don’t let someone push you around, you’re worth way more than that type of treatment and deserve real love.  Sometimes we don’t realize our courage, strength, and resilience until we’re in it and I think we’re all much stronger than we give ourselves credit for.

You deserve a pat on the back and so much more…

Much love and gratitude to you 🙂

Jen
xo

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The Aftershocks

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February 15th, 2015 there was a record breaking earthquake that measured 8.0 on the Richter scale at the airport

Massive devastation and destruction took place that evening measuring 9.0 on the magnitude scale

Two tectonic plates suddenly collided against each other and was felt from miles around

Violent words you spoke were sudden and ground shaking causing elastic strain and eventual rupture causing widespread waves from the epicenter, my heart

The storm in your eyes cast immense darkness all around causing the lights and power to go out in mine

The airport high winds mimicked a hurricane and tornado all spun into one, whisking me away into oblivion

I lost everything…everything

A year and more has passed since that horrific day but the trauma and aftershocks remain

Some days the aftershocks feel worse than the earthquake itself

I guess that’s what aftershocks are all about, haunting thoughts, feelings and nightmares

Wounds heal and reopen over and over, leaving a deeper scar each time

Life has become a permanent construction zone with ongoing repairs, adjustments and rebuilding

Things are better now but those triggers and aftershocks still appear out of nowhere and continue to cause destruction which requires further rebuilding on my part, just when I thought it was done

One step forward, two steps back

The completion date is unlimited and unassigned, it changes by the week

Not that you care, you have moved on

Trauma takes a very long time to heal, longer than I ever expected

But I’m up for the challenge because I’m a woman on a mission

A mission for all women and that’s to take a stand against all forms of betrayal

Where you stand is where you land

When I look back on how far I’ve come I’m proud and much better off

I don’t work alone I belong to a team of outstanding people worldwide who love and support me

The silver lining is glowing from as far as outer space and positive vibes surround me

The emotional spikes have become rounded waves and calmer, I still see the odd spike here and there

But the aftershocks have become less intense and more spread out

The ground no longer trembles to the point where I lose my balance, my stance is firm now

Despite all this, my smile has returned on my face and in my heart

I’m helping people and doing the things I love to do with genuine people who care

All I know is that I will fully recover, the memories will fade and the aftershocks will end

I’m almost there and I’ll get there soon

I’m getting everything back, slowly but surely

Mark my words.

 

~ Written by Jennifer Juneau

 

 

 

The Beauty of Solo Travel

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How brave are you?  Have you ever dreamed of taking off and traveling to a new and exciting place?

Alone???

I’m here to tell you that it’s possible and I did it.  I just got back from a solo travel trip to India for 3 weeks and I would do it again in a heartbeat ❤

There are many benefits to traveling solo and I’d like to share what I found with you.

  1. It’s empowering. You gain self-confidence very quickly and your world opens up even more, literally.  Not only that your common sense becomes greater
  2. TIME. You have it all to yourself and it’s what everyone dreams about having more of.  There is no need to share an agenda, you can sleep, eat and do what you want when and where you want.  You also have the time to reflect on your life and discover things about yourself you never even knew.  It’s a great time for personal growth and development
  3. Teaches you patience and flexibility in unexpected situations and you become more accepting of others and their way of living. Your mind and heart opens up to the Universe
  4. Your problem-solving skills will sharpen even more. Getting around town becomes a fun challenge on your own and suddenly you are listening to your intuition more, I also became more spiritual
  5. You gain a new perspective on life and become grateful for everything you have
  6. You love those around you even more
  7. You begin to lower your expectations of how things should be and learn to go with the flow more. Your positive energy attracts positive people
  8. I found people to be very approachable with me and I was to them. I was being treated like I was some kind of celebrity for the first time!  I received many freebie things like food along the way, great conversations, advice of what to see in the area.  Very friendly people are out there, you just need to flash a nice smile sometimes 😉
  9. You gain respect and admiration from those around you for your courage and if you have kids, you are setting a good example for them because they see that anything is possible if you want it bad enough
  10. You make wonderful memories with wonderful people around the world and nobody can take this experience of a lifetime away from you

There will always be some people who will try to deter you from traveling solo but you have to remember they are projecting their fears on you.  Some said “you are a single woman” (yes), “it’s going to be dangerous” (how do they know), “you should go with someone, not alone” (that defeats the entire purpose of solo travel).  My response, I booked my tickets, packed my bags excessively and boarded the 14 hour flight from Toronto, Canada to Delhi, India on January 1st, 2016.  What a great day and way to kick off 2016!

For me, this was a trip of healing for personal reasons and it was to see my close blogging friends that I have a strong connection with in person who are all over India.  Piyusha, Shambhavi, Bhavya, Darshith, Neerja, Dinesh, Chandrajit, Srinath, Kriti and many others I couldn’t meet were the many reasons I had to go.  I felt like the Universe aligned and brought me to WordPress so I could write my thoughts and feelings out there and attract such amazing people into my life.  Then it was so generous to give me this opportunity to travel and meet everyone in person, making our connections stronger than ever.  I am so grateful and if I can say one thing, I will say this; listen to your wants, not everyone else’s around you because it’s your life, not theirs.  At the end of the day, you need to live it.

How was it?

Amazing, inspiring, life changing, delicious, fun and a must for everyone to do once in their lifetime.  India is a beautiful place to go and heal your soul because it’s a spiritual and peaceful place but at the same time a chaotic one that not only changes your mind but also your perspective on life for the better.  This was my way of pushing the “reset button” or “refresh button” on my life so I could come back home and continue to help others and myself in a healthier way.

One of the most beautiful things I learned from life is that in order to find yourself, you need to lose yourself first.  And sometimes in the middle of nowhere is where you end up finding yourself, for me it was in India.  By listening to your intuition it will give you answers but in order to hear it you need to get quiet and alone because it’s only a whisper inside you.  Reflecting on this will guide you in the best possible direction that is right for you and that’s called soul speak, which is the beauty of solo travel.

So much love to everyone in India, thank you for the visits and memories and because of WordPress this was made possible.  I’d like to change the name to WorldPress, FriendPress, LovePress, FunPress, DreamPress, InspirationPress, I think you get the idea….

Much love to you,

Jenny
xo

Hallelujah

I love this song and this video and just felt like sharing it with all of you.  The beautiful Canadian Tenors perform the legendary Leonard Cohen version of Hallelujah on the Oprah Show.  Another beautiful Canadian surprise, Celine Dion pops up during their performance and makes their dreams come true, it’s so cute you have to see it!

This song makes your heart want to cry and smile all at the same time because it’s about the hardships of love.  The movie Shrek used this song when Ogre experienced what it was like to feel brokenhearted over his Princess Fiona and both parents and kids around the world witnessed these emotions.

I thought about this song during different times of my life and I’ve used it when something new begins because it brings joy and you can’t help but say Hallelujah!  On the other hand, when something ends and its been a long road, the stress of having it over also makes you want to say Hallelujah!  Therefore all Hallelujah’s have equal value and for me, this song represents peace, either way.

I hope you can take 5:14 minutes today and enjoy listening and feeling the emotion in this piece while relating to your own life and your own Hallelujah’s.  Have a great day!  ❤

Love Always,

Jen
xo

Surfing Anyone…??

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Jon Kabat-Zinn founder of Mindfulness-Based Stress Reduction (MBSR) in Boston, Mass. teaches the use of mindfulness meditation as a technique to help people cope with stress, anxiety, and pain.  He has also published many books and audio recordings on mindfulness, one of my personal favorites being “Full Catastrophe Living”

The reason I am writing this blog is because I love his quote in the above photo and wanted to share it with you.

“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn

Life is like the ocean it’s big, calm, rough at times, warm, cold and sometimes blue.  Let’s face it we’ve had our fair share of waves and situations come crashing down on us whether we expected them or not.  However, in those exact moments we have two choices.  Run or surf.

If you choose to run, the waves won’t stop they will actually follow you and maybe pull you under.  You may think you’re doing the right thing but it won’t last for very long.  The running goes on and on and you become more exhausted, depleted, and scared, you feel as though you can’t catch your breath.  Those waves just keep on comin’.

If you choose to surf, then the world is your oyster.  Now you have the ability to face the waves with an amazing attitude and a new added skill.  When you surf, you are living in the moment and you are in control of yourself, not the waves.  You feel on top of the world and it’s easier to go with the flow than against it.  You take the waves in stride and what felt scary at first is now something exciting.  You understand the rhythm of the ocean and can time the big waves that may catch you off guard.  Don’t be afraid just get back on your surf board and try again.  You feel so brave and proud of how you are handling things and you should be!  People on the shoreline are looking at you wishing they could surf like you do and you know it.  This makes you smile from within and even gives you peace while riding that wave.

So who are you, a runner or a surfer?  I’m a surfer girl. 🙂

Much Love,

Jen
xo

It’s Finally Over

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Her view was mostly of his back
He was far too busy to notice, especially her
When  pointed out, he walked away from her
Communication was his weakest link
The emotional abandonment was suffocating and humiliating for her
Being ignored was the worst empty feeling of all
She felt alone and excluded,  yet she was with him
The sting of emotional betrayal was overwhelming and nauseating
How could this be happening after everything she gave him
Gone was her independence and confidence during those years
Sadly her efforts to impress went unnoticed
Yet somehow he still benefited from the results
Her head hurt from banging it against the wall
Begging for his attention
She felt she didn’t exist and unimportant, at least with him
Schedules, impressions, ego were his priorities
Invitations elsewhere were taken with pleasure
Decided and enjoyed, leaving her behind
She felt she didn’t have a choice which took away her voice

Until one day a job opportunity came for her in a faraway land
An opportunity not just for her but for the family
To be treated like a queen and highly rewarded for all her hard work
He encouraged her to pursue this adventure
The spotlight had shifted from him to her
It was finally her turn to do more, have more
The law of divine compensation was at play
However, seething jealousy swept in
Robbed her of this happiness, this chance of a lifetime
What did he do?
He backed out, refusing this opportunity for himself
Advised her to go alone
His world was far too important to leave behind and support her in this quest
These foolish games were killing her and them
She was so tired of feeling alone
Betrayal came in many forms and shattered her heart one crack at a time
His jealousy and control were building daily over her

That’s when everything changed…
She realized this was not about her but all about him
Like all the other times he abandoned her

And then…. it happened, the day after Valentine’s

A hurling punch of ultimate betrayal slapped her across the face with brute force
Causing physical, emotional, intellectual and spiritual harm to her body and soul
He took away Everything from her world
Her cracked heart was broken, bleeding and wailing
The invisible crown she wore fell, and crashed into a wall
Jewels she collected over the years shattered into a million pieces
Lifelessly falling to the floor,  she tried to pick them one by one
Screaming, reaching and crying a river of tears
Every act of control on his part felt like she was being strangled tighter and tighter
He was kicking her while she was down; the pain was excruciating
She was unable to get off this emotional roller coaster ride
And it was sucking the life out of her
Her world was rapidly spinning out of control into a downward tornado spiral
She knew this was the end but failed to realize
It was also her new beginning…

Gradually, she picked herself off the floor
Had no idea she was in the driver’s seat
She could finally break free and live her life the way it was intended
With people who care and make time for her in their busy schedule
And don’t take advantage of her good nature
Friends and family gathered round, carried her when she couldn’t walk
Resisted sleep all night until sunrise; stayed and talked with her
Buried the darkness when she needed the light
Spoke for her when she couldn’t speak
Listened when she finally found her voice and the words
Dried her tears when they wouldn’t stop flowing
Made her laugh and smile to cut through the pain
Encouraged her to shake and pound it out through exercise
Books, quotes and songs repaired her soul one phrase at a time
Hugs and virtual hugs meant everything to her
Friends and family became her strength, her lifeline, her everything
Standing by her side through every mind controlling appointment and conversation
Taking her shopping and moving her into her new palace
Helping to re-attach the shining jewels to her invisible crown
And wearing it like a boss knowing she’s worth it, dammit
While carrying on courageously and not missing a beat in her life
Rising strong like a hero and not a poor victim
Pouring out her emotions and detoxifying her soul through writing
Connecting with more friends around the world that inspire and support her
Skype, Hangouts, texts and social media bring friends who are far, close to her heart
She doesn’t feel alone or ignored anymore, she is smiling
Her heart and mind are open, she can breathe again

Finally she disembarks this wild emotional roller coaster ride
Thanking her guardian angels for riding along side with her
This girl is on fire now and has her strength back and more
She walks into the appointment with her pen in hand
Signs the document that changes her life forever and for the better
Her inked signature says it all loud and clear
It’s finally over.
And this time…
She walks away with her back to him for the very first time
And rocks it

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** A special thanks to Darshith for letting me borrow his awesome idea of adding music to my blog 😉 **Thank you** 🙂 Since this post has a before and after, I chose two songs; Foolish Games by Jewel and Brand New Me by Alicia Keys.  Thank you for reading and listening, I know it was long but I just had to get it all out, turn my back, close the door, walk away and move on.  Enjoy the music…Life is beautiful.  We’re all human.

Love, Thanks and Hugs to You,

Jennifer
xo

What I Know For Sure…Now: A Letter To My 21-Year-Old-Self

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Okay seriously, life is full of lessons whether you want to learn from them or not.  When you do learn, you expand your personal growth and development and make necessary changes so they don’t happen again.  If you don’t learn the life lessons, they will keep happening over and over until you do.  They won’t go away on their own.  That’s just the way it is…sigh.

No matter what age you are, something happened to you that affected your life and how you reacted to it changed you.  It didn’t kill you, it made you stronger.   But what if you could have a conversation with your younger self and give advice that would save you time and grief or give you confidence and perseverance in various areas of your life?  I know I’ve thought about this and I’d like to share what I know for sure… now.

Dear Jen,

You are 21 years young now and are studying very hard to become a nurse.  You have chosen a career path that is helpful and compassionate which aligns with who you are and your core values in life. Yes studying is hard, working in the hospital is hard but never give up because you are on the right path; you’ve got this.  Know that every day you will touch a life or a life will touch yours, this is the beauty in nursing.

What if I told you when you graduate you will move to another country to work and travel?  Not just once but twice. Nursing can open many doors for you and later on there is another big opportunity coming up that you cannot say no to, in Qatar.

Don’t always expect to be acknowledged and appreciated for all the hard work you do, people are tired and busy in their own worlds but in your heart, just know you are doing your best and in the end, you will be rewarded by Him.  Know your own self-worth because if you think you are cheap, people will see and treat you as cheap. Try not to control every outcome, just relax and enjoy the ride because you have so much ahead of you, a world of experiences that will blow your mind!

Life Coaching is in your future which is another beautiful helping profession and by walking this path, you learn so much about yourself in the process and it’s an automatic win-win for you and your clients. You will be so inspired, you will really love this but it takes work to get it going.  Don’t give up.

Relationships are complicated but a very big part of your life Jen.  Friendships are to be treasured and respected by both sides otherwise, it’s not worth it.  Everywhere you go, you will meet new friends and connect well with them for life because of who you are.  You have many amazing friends who inspire you so hang on tight they are your rocks during your toughest moments.   Don’t forget to be there for them too and love them with all your heart.  Sadly, one of your closest friends will be diagnosed with cancer and cannot beat it.  However, having known her, changes your perspective on life for the better because you learn to appreciate the little things, slow down and look within yourself for answers to life’s complicated questions.  You have all the solutions inside you, just dig deep because they’re all there.  You feel a deep sense of gratitude for having known her and you miss her.

Family is another important part of your life and you need to show your appreciation for everything they do for you.  Nobody’s perfect and everyone is doing the best they can, just like you Jen.  Perfection is a dangerous thing and not even possible so let it go.  Imperfections are what make people beautiful including you.  It all depends on your perspective, try to look at them as your gifts.  Your entire family loves you unconditionally, you love them too and you get along with everyone.

Ah, romance, romance.  You have met some really nice guys that showed interest in you so far and you have been interested in some of them.   But Jen, you need to have more self-confidence you need to love yourself more.  Learn how to be assertive and stand up to the ones who don’t treat you right and hold hands with the ones who do.  Don’t get blindsided by flattery, take it for what it is which is sweet.  Not every guy will understand your kind heart but that’s ok, it’s not your job to convince him of it.  Never let the good guy get away, easier said than done.  Romantic involvement is complex and fleeting.  Don’t settle for someone, make sure your man adores you, protects you, makes time for you, has the same values as you, has your back on everything and knows how to use a hammer!  This will save you a ton of frustration…

What you really want is someone who makes you smile, is proud of you, supports you and inspires you, is emotionally there for you and treats you like his queen.  Not a man who drains you or takes advantage of your good nature or abandons you.  He will love you with his whole heart by making you his number one priority and not let his external environment control how he feels or acts around you.

He must know his own core values and who he truly is on the inside otherwise he is a chameleon adjusting to every external environment, not a man.

If you are looking for a chameleon, go to Costa Rica.

Make sure he never interrupts you or puts you down in front of other people; he should be singing your praises instead.  You are a fine catch young lady and never forget that!  😉

You put everyone’s needs ahead of your own and deep down, you want your needs met too and why not?  People pleasing and putting yourself last is killing you without you even realizing it.  You need to take better care of yourself so you have the ability to take care of others.  Everywhere you go you are a caretaker.  Learn to set some boundaries for yourself otherwise people will walk all over you as if you were a doormat.  “No” is a complete sentence, remember that my love.  And whatever you do, don’t let the opinions of others influence you to the point of doing nothing.  You’re better than that.

Be very mindful of selfish people and narcissists in your life.  They are your biggest threat because they give subtle red flags and are very good at charming you.  Take off those rose colored glasses so you can actually see the color red.  They are only interested in themselves so don’t kid yourself into thinking they have something to offer you.  They are takers and you are a giver so you are vulnerable in this situation.  Be very, very careful.

I know you can’t see it now but your heart of gold will fall in love with one man and two children over the years.  Unfortunately heartbreak is in your future but this tragedy has its silver lining.  You experience two sides of the same coin but you are a trooper, a real warrior.  Facing these various betrayals are the biggest stressors you will go through but it’s not what happens to us in life that determines who we are, it’s how we cope and react to it that counts and you have excellent coping skills.  Like grace under fire. You are not a victim so don’t play that role, ever.  You might feel like you are all alone in this but you’re not.  You are stronger than you realize and you have God in your corner.  This is a time for self-compassion and practicing self-care, finally.  You have put this off long enough Jen so time to pay attention to yourself.  It’s self-discovery time.  Be a good example for your kids because they are always watching and taking notes.  Learn the lessons here and don’t worry so much, everything is going to be okay.

You really need a vacation, you should plan one.

Writing blogs for you is a positive emotional outlet and an incredibly important way of dealing with stress because getting your emotions out on paper or a screen is cathartic.  A wonderful healing tool for all.  Not only are you helping yourself but also helping others by letting them know we are all in this together, nobody is alone.  An amazing world of bloggers is out there and each person has something beautiful to offer, appreciate each and every one of them from your heart because they are probably fighting a battle of their own you know nothing about.  You learn to write your way out of this betrayal and when writing the story of your life Jen, don’t let anyone else hold the pen, own it.  You get to write your own ending.  On the other side of this fear is freedom so hang in there, you’re doing great.  You are finding your inner voice and are finally starting to use it.  Better late than never girl!

Exercise has always been a priority in your life but during this time you must keep moving more than ever.  The physical, mental, emotional and spiritual benefits are endless.  Exercise helps to get the negative energy out, clear your mind, release those endorphins and make you feel empowered again.  You meet more friends along the way who support you and you can’t imagine your life without them because they are just so fun to be with!  You learn new activities like Zumba and PiYo which you even become addicted to!

As you make your way through the pain with your kids, your vision becomes clearer and you slowly get your strength back, thanks to your family and friends here and all around the world.  Connection has empowered you to stand up for what you believe in and fight for your rights my little warrior.  You are getting to know and love yourself more and more each and every day, the butterfly is emerging.  One of the greatest lessons you can learn is to practice gratitude, forgiveness and surrender.  These are the silver linings in the dark clouds.  You will make it to the other side Jen, you are almost there so don’t give up now.  Music and lyrics inspire you and give you energy.  There’s one song that’s about standing for something and getting stronger which is exactly what you need right now.  You need to stand for you.  Share this song with your amazing friends and in the meantime…ROAR!

To be continued in another 20 years….

And this is what I know for sure….now.

Love,

Jen
xo

Smile In Your Liver

“Smile in your liver” ~ Ketut Leyir
From the movie Eat Pray Love ~ by Elizabeth Gilbert

I saw the movie Eat Pray Love when it first came out in 2010 and I thought it was interesting and great.  At the time I was more obsessed with the travel destinations of Italy, India and Indonesia in the movie and the basic story line of how a woman left an unhappy marriage and started over.  Having watched this movie again years later with some changes in my own life made me pay very close attention to Julia Roberts’ role and I was listening to the words of precious Ketut like he was sitting in my living room talking to me.  He is so amazing, I wish I had my own medicine man.  For the record, I am still obsessed with the travel destinations…

“You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clear away dirty energy. Even smile in your liver.”

Before we try and understand what adorable Ketut is trying to say, let’s review the roles of our liver first and try to understand the meaning behind his quote; “Smile in your liver.”

The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines.  The liver also has the ability to regenerate itself if injured or surgically excised.  It is located on the upper right side of your body.

Maybe what Ketut is really saying is smiling in your liver essentially means going deep within yourself to be happy from the inside out.  Smiling in your liver filters the negativity coming from your gut feelings and prevents these negative feelings from passing throughout the body.  A smile has the ability to dissolve anger and resentment and metabolizes negative emotions while assisting in the decision making process.  A smile is also known for removing blockages so that one can forgive, accept and feel kindness flowing.  As it does so, a smile triggers endorphin production the “feel good” hormones that end up back in your belly making you feel at peace.  Your mind is calm and the smile you wear on your beautiful face is radiant; just like your liver.  If your smile is lost or cut off by someone or something, it is not lost forever and can be transformed again.  A smile is always right.

You could say it’s about striking a balance in your life and maintaining your personal power.  Yoga and meditation can help to slow down the monkey mind and when combined with deep breathing and smiling, your body feels more energized and peaceful.  I am currently on this learning journey and yoga is one of the best things I’ve ever done for myself and my smiling liver.  Life gets pretty busy and crazy sometimes and we run to keep up with it.

But is that the right thing we should be doing?

Should we pick up the pace a little bit and run even faster?

I don’t think so.

Personally, when life gets that overwhelmingly crazy, the best thing we can do is the opposite – slow down.  Seems counterintuitive, right?  Well here’s the thing.  Not only does slowing down allow us to catch our breath, we can begin to see clearly and we can feel what our body is telling us ie: our gut feelings.  Gut feelings never lie and we should pay more attention to them because often times they can guide us in the direction that is most right for us or even re-direct us away from something that is harmful to us.  You become more mindful of what you really need.  If you don’t slow down and keep running that monkey mind marathon, you will never be able to hear what your life is trying to tell you, or get your attention to pay attention.  Stay grounded, slow down and silence your mind because you either control your mind or it controls you.  It’s that simple and your liver will thank you for it by smiling deep within yourself.  Now I just need to decide when I am going on my next trip!

SMILE IN YOUR LIVER!  🙂 

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Much Love,

Jennifer