Braving Uncertainty

The world has changed drastically and fast.  We hit the brakes and went from 100mph to 0mph in a very short amount of time.  COVID-19 has officially hit the worldwide pause button, but despite this crisis, positive things are happening in the world every day and I want to write about what’s real, what matters, what’s on my mind and in my heart.

First of all, let’s recognize this elephant in the room as a grieving process so we can feel the feelings and move forward.  We all just suffered a loss of control and normalcy worldwide.  As we know, when a tragedy or loss happens, denial is first.  People think it isn’t real and carry on as usual.  Bargaining is next and that’s when people make little deals on the side to try and keep things as normal as possible.  Anger moves in and takes over like a storm while sadness and fear hide in the corner waiting to be seen.  As the news is announced to us all day every day, acceptance may or may not be reached.  This is real and isn’t going away unless we all do our part; the sooner the better.  Once we do accept this is happening, we can start creating a new normal, and a new normal is where creativity and ingenuity lives.

For many of us, living rooms have been turned into gyms, dining rooms into workspaces, and kitchens into restaurants.  Social distancing, travel restrictions, working from home, kids are home without school/daycare, grocery shopping and cleaning protocols, washing hands, and bingeing Netflix more than usual are just a few ways we’ve all had to adjust to our new lives.  Not only that, cabin fever has taken on a whole other meaning for so many of us!  Now is the time to get creative and learn a new skill or hobby.  Let’s face it, using the excuse that you don’t have time won’t work for anyone right now.  Virtual meetings, coffee dates, dinner dates, cooking classes, walks, yoga, meditation, games, happy hour, wine tours, dances, book clubs, and tea parties are just a few virtual events I’ve taken part in and I have to say, it’s been fun, given the circumstances we’re in.  Now more than ever, what we need to get through this, is connection but in a virtual setting for now.  Not only that, but we also need kindness, courage, love, patience, compassion, and understanding.

I am concerned about people living in domestic violence and unhappy marriages who are forced to self isolate together, children, single parents, single people, the sick and vulnerable, the invincibles, the unemployed, and those who long to be together but can’t right now.  It’s difficult being apart from the ones you love and on the other hand, it’s difficult being with the ones you don’t love.  Reach out to the people in your life as a support and to get support to help combat loneliness.  Excluding people is never a good idea and even more so now.

Be kind.

Uncertainty means being vulnerable and being vulnerable is scary to so many of us.  It can bring out the best and worst in all of us.  Now that uncertainty is being forced upon us, we have no choice but to lean into it and spread hope instead of fear.  It’s in times like these when we need to have faith and trust ourselves things will work out again soon.  Believing that whatever happens, we will find a way out of it. It’s not like our lives were 100% certain before, right?  We still survived and thrived.

In my experience when it comes to uncertainty, one way to turn that around is by practicing gratitude in a mindful space.  Take your soul for a ride and think about all the wonderful things you already have.  This is what creates happiness from within and is long-lasting.  Perhaps one of the silver linings is the fact we all had to slow down and when that happens, we have time to reflect on our needs and wants.  What and who is important to us and why.  As it turns out, we don’t need much; but we do need each other.  It’s time to relax and take one day at a time, find some light in the dark.  Try not to make the uncertain certain.  For me, connecting by video with coworkers, friends, family, and loved ones has been a lifesaver to make the best of a difficult situation.  Thank goodness we live in a high tech world now.

I truly believe when things calm down,  things will be different but in a good and positive way.  We all have time to think about the future and our goals right now.  Let’s see what happens next and hold onto hope.

All my gratitude to every single frontline worker out there in all the essential services, and a special shout out to my friends in hospitals.  My heart truly goes out to all of you and I can’t imagine how you must feel right now.  I see you and I hear you.  Additionally, thank you to everyone who is doing their part.  We’re all braving this uncertainty together and it will get better soon, we’ve got this.

Please enjoy the beautiful song Imagine by John Lennon and be safe and healthy everyone 🙂

Happy Easter and Passover from a distance.

Virtual Hugs ❤

Jen
XO

**Wondering which book to read next?  Copies of Winning While Losing:  The Upside of Heartbreak are still available in all formats on iTunes, Google Play, Kobo, and online bookstores worldwide.  All my gratitude to YOU!

Have You Ever Seen The Rain

Isn’t it ironic how we feel is sometimes the opposite of what we are truly living in?

Have you ever felt sad while wearing a smile?

Did you ever feel alone in a room full of people?

Have you ever felt angry when everyone is happy?

Have you ever seen the rain?  In other words, have you ever been sad?  Of course, we are all human, so you are not alone.

But have you ever seen the rain, coming down on a sunny day?  In other words, have you ever had something tough or unfortunate happen during the good times?  I know I have.

Is it possible to be sad and happy at the same time?

Yes, it is…

Grief is a perfect example of being happy one minute then bursting into tears the next.  Our stories are different, but our emotions are the same.  We are more similar than we are different but eventually, we get through it all.

Have you ever felt the calm before the storm?

I have, and I’m pretty sure you have too…

You know that gut feeling where something bad is going to happen, you just don’t know what or when.

One thing for sure is that life is full of ups and downs and during the tough times, yes we are going to see the rain coming down.  However, it is possible to be happy during these hardships.  We have to remember that tough times don’t last forever and things will work out the way they should.  The sun always comes out in the end and if you’re lucky, you’ll even see a rainbow.  Isn’t a rainbow a sign of good luck?  You see, things are getting better already!

That’s why it’s important to have your friends and family close by, to help, guide, and support you because they love you and want what’s truly best for you.

I think this song Have You Ever Seen The Rain, by CCR is an example of how life can be so ironic sometimes.  Whenever I’m feeling down, this classic song always picks me up and makes me smile.  I hope you are smiling now too 🙂 Happy December everyone, hope it’s been good to you so far!

Much Love ❤

Jen

**Winning While Losing:  The Upside of Heartbreak is still available at all online bookstores worldwide.  Thank you, everyone ❤

xx

A Letter To Pain

In the past, as some of you know, I wrote different letters to myself and recently, after reflecting on how far I’ve come, I think it’s time to write a letter to Pain.  Instead of blaming Pain for all the heartache it caused me over time, I’m going to look at Pain from a spiritual point of view and how it changed me into the woman I am today.

One thing I know for sure is that we always have a choice in our lives, for every decision that comes our way which makes us accountable for ourselves.  If things are decided for us, then we get to decide how to handle it.  What we decide becomes our new life path and leads us to exactly where we need to be in order to learn what we don’t know yet.  Even if it’s the second, third or hundredth time around.

Author Caroline Myss says there is no wrong path, we are all on the right path; but here’s the thing, we just might not be managing it very well.  We may have taken a detour along the way.  Therefore, in knowing we have a choice to get back on track and more aligned with who we really are; the path we are on always leads us home.  Back to ourselves and to our purpose.

 

Dear Pain,

Unfortunately, I know you well.  A little too well, actually.  I’ve seen you come and go throughout my life, sometimes disguised as pleasure, and I have to say, it is never easy or comfortable when you come to visit me.  Most of the time you appear without warning out of nowhere and end up making me feel scared, angry, disappointed, confused, upset, and hurt.  Your timing is incredible because it’s always inconvenient with my plans, forcing me to stop what I’m doing or take another detour.

However, these stops and detours have served a purpose while you were here.  All because of you, Pain, I found ways to handle you, heal you, and let you go.  There is no strength if there is no struggle and if there’s any silver lining to be found within you, Pain, this is it.  You’ve given my emotional muscles a real workout.

You see, Pain turned up the volume of the unworthy voices in my head and I believed them.  Pain knocked me down, but I fought to live.  Pain was my best teacher and worst nightmare all rolled into one.  I’ll never forget the lessons learned in the classroom outside the classroom.  Pain tried to make me fail but after a while, I passed the tests and received the blessing of insight.  Looking back, I see what needed to be learned and why.  So many rich meanings and a spiritual awakening occurred.

Pain, I can’t carry you around on my back anymore, you are too heavy and dark for me.  Not only do I need light, but I also need to feel light.  I finally realize Pain is a reverse role model of what not to do.

Here are some examples of what Pain brought me on the left, and on the right are some things Pain taught me:

Lies = Honesty

Mean = Kindness

Revenge = Walking Away

Selfish = Giving

Stealing = Generosity

Negative = Positive

Self-Righteous = Forgiving

Betrayal = Setting Boundaries

Quiet = Vocal

Closed Minded = Open-Minded

Ignoring Myself = Self-Care

Physical Symptoms = Exercise

Emotional Symptoms = Asking For Help

Holding On = Letting Go

Old Me = New Me

Thanks to you, Pain, I found new hobbies, interests, friends, work, perspective on life, parenting skills, awareness, and a new life.  Everything got better.  I even taught my kids how to handle you because unfortunately, they have seen you too.  Now I have more compassion, empathy, strength, understanding for others dealing with loss, suffering, and divorce.

Thanks again to you, I discovered the power of music, reading, writing, practicing mindfulness, living in the moment, accepting truths, and forgiveness is a gift I give to myself.

Writing is a big part of who I am, it leads me back to myself.  It is my life purpose, so much so that I wrote a book about you, Pain, and I still can’t believe it.  Don’t get too excited, just because I write about you doesn’t mean I like you.  I’m simply trying to understand and decode you for myself and others.  Happiness doesn’t come to me, it comes from me.  It is a choice and how I perceive life experiences.  Writing makes me happy.

You taught me the hard way to put the relationship with myself first, so I don’t put myself second with others.  I question what real love is, what do I want, need, from a meaningful relationship.  You showed me dealbreakers, pitfalls, narcissism, toxicity, and wove red flags in my face.  Now I ask more questions, and I’m careful with who I trust.  You’ve sent me difficult/selfish people, heartbreak, loss, tragic events, unfortunate circumstances to handle which taught me many things about myself and life.  Because of being cheated and deceived, I’ve become more vigilant and discerning.  Respect is a 2-way street, I  accept nothing less.  You certainly tested my patience and my ability to control my emotions.  Now I can see one of the reasons why you showed up was to protect me from other forms of pain.

At the moment,  I am practicing gratitude on a daily basis, my heart feels lighter, more peaceful.  I’m finished hiding behind you Pain, now I’m more obvious.  I found the courage to stand up and live my best life, imperfections and all.  What I’ve learned is this: if you focus on the hurt, you will continue to suffer.  If you focus on the lessons, you will continue to grow.  All because of you, Pain, I grew, learned, discovered, and even avoided you.  People came and went thanks to you.  I also apologize for being just like you at times, a royal pain in the A**!

The new me feels free, empowered, happy with myself,  and never gives up.  I can walk away from you, but with a grateful heart for all the life lessons.  I know I can’t live my life “Pain-free” but the next time you do arrive, I aim to be more prepared.

I never thought I would say this, but thank you Pain for showing up in my life, and for everything you’ve taught and brought me.   I’m exactly where I need to be in my life with my work, friends, family, love, and myself.  No experience goes unwasted, no mud, no lotus.  If it wasn’t for you, I wouldn’t be me, right here, right now.

Dare to live courageously…

Much Love ❤

Jen
XO

One of my favorite songs Never Give Up, by Sia is what I listen to while I go for my walks down by the river.  I love it, I hope you do too.

**Hello Everyone and Happy September!  Copies of Winning While Losing:  The Upside of Heartbreak are still available at all online bookstores worldwide.  All my gratitude to YOU ❤

Open The Front Door

I picture your heart as a beautiful house

Yet the back door is the only entrance where I can get in

As if it’s a secret to have me over

Not only that, the opening is small and guarded

I walk in and see the corners where you hide so well

Where things pile up in a mess on the floor

A small glass window fogs up, the closer I get to you

Interesting  how you are just as fragile and tough as the glass

The light shines in as you shut me out

Sometimes you are like the basement; cold and dark

I don’t like it here, I need to get out

Moving upstairs, I see the small dining area

The same place I sat beside you, hearing your laugh, your voice

The cracks on the wall say it all

But the messiest room is the kitchen, you have so much work to do there

Organizing, cleaning, letting go, fixing, how did things get this bad so fast?

Your comfort zone is your bedroom; another hiding place of peace and quiet

Where even more things pile up in a mess on the floor

Waiting to be picked up where you left off

Is everything a joke?

I catch a glimpse of myself in the bathroom mirror as I pass by

And look at my reflection and ask, “Why am I here?”

I wonder if you know how beautiful your life truly is?

It’s hard to say, but I doubt it

Denial is a strange place to live, but a familiar one for some

Gratitude can change everything if you just looked inward instead

Walking upstairs to the attic, old memories and photos fill the space

I sit there taking it all in as endorphins rush through my brain

Suddenly, I hear a knock and make my way downstairs

Don’t get up I’ll let myself out, I know the way now, thanks

I need  to close that back door and leave

Time for me to open the front door…

 

Much Love ❤

~ Jen

 

***I hope you’re all having a great summer and enjoying your time with friends and family.  Life goes by pretty fast, we need to make sure we find what we love to do and do more of it.  Most of all, we need to do that with the people we care about and who truly cares about us.  Have a fantastic weekend everyone ❤

~ Dare To Live Courageously…

Winning While Losing:  The Upside of Heartbreak is still available at all online bookstores worldwide.  All my gratitude to YOU ❤

 

From Sea To Sky…

It’s 4 a.m and the waves of the blue sea are subtly heard crashing against the shoreline

Sleeping is nearly impossible at this hour

Each morning sunrise, colors run into each other

Like my inner strength unexpectedly does to me

Some days are brighter and others seem to fade

Clouds contain feelings and prayers the same way they hold the rain

It’s strange how not being able to let out any feelings and wanting to remove them at the same time can hold me, hostage

All I can do is breathe, let it all go and see what stays

White clouds turn dark and thunder pounds to the beat of my heart

I feel so fragile right now…

Emotions come pouring out with the downpour of rain, washing my fears away

I realize you broke my heart but opened my eyes

I am somehow grateful for all this pain and grief

Suddenly, the sun comes out behind the same clouds that blocked it

It shines a light on everything, including me

Everything makes sense now

I feel the wind, wrapping around my shoulders, and running through my hair

As if a Higher Power brushes all the toxicity away

It’s a new start now, I can’t lose me to keep you

As time goes on, sunsets are a reminder to lay it all down once and for all

Healing is not linear and I believe this to be true

At night, the waves of the blue sea subtly crash against the shoreline again

I look up and ask the moon and stars for yet another miracle

That’s what people do when needing guidance

I realize you are like the moon and stars, loved and out of reach

However, I trust the force that guides them also guides me too

Now it’s time to close my eyes to old ends

And open my heart to new beginnings

From sea to sky…

 

 “For a star to be born, there is one thing that must happen; a gaseous nebula must collapse.  So collapse.  Crumble.  This is not your destruction.  This is your birth” ~ Zoe Skylar

This blog is dedicated to one of my close friends, Caroline Gilbert who is going through a difficult time but she is a strong woman who can get through this.  We have all been heartbroken before so you are not alone my friend.  One day you will wake up and be in a new place of peace and calm.  Where everything feels right.  For now, be at peace with where you’ve been and know that you are being guided to something even better.  Please have a listen to the song Fragile by Sting and have a great weekend ❤

Much Love,

Jen ❤
XO

That Girl

Sometimes I imagine…
I am living outside myself and looking back at who I am now

As I turn my head over my left shoulder,
I see a girl who is strong and brave
And then I see a girl who is sometimes alone and scared

I see a girl who is happy and smiling
And then I see a girl who is at times sad and tearful

I see a girl who is free and independent
And then I remember the girl who was stuck and felt trapped

I see a girl who knows herself more than ever because of practicing self-care, self-love, and forgiveness
I remember the girl who turned her back on herself and forgot who she was for so long

I see a girl who counts on herself to get things done with confidence
I sometimes see the girl who gets caught up in others broken promises and simultaneously finds a way to let go instead of feeling let down

I want to hug that girl and tell her in the most compassionate way that everything is going to be fine. Healing is never linear and triggers are everywhere. Some days are better than others and your friends and family love and support you.  Always remember this

I tell her, grieve so you can feel free to feel something else

Now I see a girl living her best life each day while dodging bullets and catching curveballs

I slowly look up at myself in the mirror and I see that girl and all the girls I know who experience the same things I do from time to time

We are a collective bunch of empowered women standing together with both our soft and sharp edges

I see a girl who wants the same thing we all want…love ❤

I remind her, the power of gratitude in your worst times can change your life into your best times

And she graciously smiles, knowing she’s THAT GIRL…

Love,

Jen
XO

 

**To all the women out there, I think we are THAT GIRL to some extent at one time or another.  Right now, my good friend Diane Loubert is making some pretty powerful positive changes in her life, and it’s such a privilege to be watching her turn the page and start a brand new chapter.  I’m really proud of her so I’m dedicating this blog to her.  Long live change my friend, you’ve got this!!

**Winning While Losing:  The Upside of Heartbreak is available at online bookstores worldwide.  Dare to live courageously…

**Just for the record, this blog also applies to men out there making positive changes as well.  Good for you guys… keep going 🙂

A Letter To My Future-Self

It’s been over 3 years since I wrote the letter to my younger-self where I went back in time and gave my 21-year-old-self some advice on life.  I was attempting to erase any scars, blame, and grief; but as you know, you can’t change the past, but you can create the future.

This letter to my future-self is my next attempt in life, which is an exercise in self-love, a means of preserving and protecting what’s important today and into the future.

So let’s see what age 65 might look like…

 

Dear Future Jen,

Well… you are approaching that magical age of 65 years young, and it’s like all the things you’ve been aiming for are finally coming together.  What an amazing time to be living in Jen.  So many changes have happened in your exciting life and with every ending, there’s been a new beginning. You’ve had to endure some pretty major events in your life, but look at you, here you are; smiling ear to ear, despite all that.

Kids- Some of the greatest milestones after giving birth are seeing your kids graduate, seeing them get married and then seeing them have their first child.  By now, maybe you would have witnessed most of these accomplishments with Justin and Nathan.  They are amazing and intelligent kids, and you are truly blessed.  Continue to be loving and supportive of them so they can continue to be loving and supportive of you.  These kids are your two greatest accomplishments in your life Jen.  Remember to hold them close and show your love each and every day, just like you’ve done all along.  It was a tough road for everyone with the divorce you endured but don’t dwell on the past, you had so many valuable life lessons in there and that’s all that matters.  The relationship with you and their dad has improved with time, patience, and acceptance of what happened.  You are in a great space now and you have the best kids in the world. Be grateful for what you have.

Fears- You used to be afraid of public speaking, but you conquered that one a long time ago.  Now your fears are bigger than that and you manage to hide them well.  The two biggest fears you have are getting cancer and dying.  I think it’s safe to say you are not alone when you admit these, so good for you to be brave enough to say it because now your next step is to do something to keep yourself healthy.  Perhaps others will follow.

Health-Eating and Exercise – You’ve always been very conscientious about eating well and exercising.  There were a few times life was harder on you and you got off track but now you are back on and I’m so proud of you for making this a priority all these years.  Give your body energy by eating good food that fuels you so you can burn it off at the gym.  Also, continue to get enough sleep and take your vitamins.

Self-Care-One thing I can say about you Jen is that you still love getting your hair done!  I don’t think that will ever change and honestly, why should it, right?!  You will never let that gray hair show and that’s perfectly fine.  Remember to practice self-care because it’s important and makes you feel great.  Follow the pull, not the push. Keep it simple, self-care is how you take your power back young lady.

Saying No, Setting Boundaries- I certainly hope that by age 65 you learned how to say “No” and mean it.  And while you’re at it, set some boundaries for yourself.  The ’40s and ’50s are the trial years and you struggle here and there.  Just like I tried to tell you in your ‘20s, “No” is a complete sentence, my dear.  This is still true.  Never, ever settle and walk away from what doesn’t respect you.  You can detect a narcissist from miles away now, what a great skill to have!

Work-It’s been such an adventure at work for you Jen.  Who would have thought that being a nurse would lead to being an expert witness for malpractice cases, then entering the pharmaceutical industry? It has certainly been an exciting time in this regard and you don’t have any regrets.  The work relationships you made along each path have lasted a lifetime and what a gift that’s been for you.  The health care industry taught you a wealth of knowledge that you will never forget.  You chose a helping profession no matter which way you went and that’s because you are a compassionate person and it makes you happy.  You are someone who has always been patient-focused right from the get-go.  My only hope is there is someone like you who takes their work seriously and can care for you when it’s time.

Success/Failure-The best way I can describe success is because of failing at something.  This is where you learned so many life lessons and made the decision to build on them like crazy.  Good for you for having an open mind when new challenges came your way and you didn’t back down.  Failing is never fun or easy but as long as you get back up, you are succeeding.  You are also wise enough to know that being successful doesn’t make you happy, but being happy makes you successful.

Gratitude-As you know, gratitude brings you joy from within; even during the toughest moments of your life when things were falling apart, you managed to stay on track and find things you were grateful for. It’s during the worst times of your life, you need to practice gratitude because that’s what can change your perspective and shine a light in the dark. Continue to journal because it’s working.

Retirement-The time has come to complete your working years.  Congratulations girl, you did it!!  I hope you find a way to celebrate all your years of service in helping others.  Take a moment to pat yourself on the back because you deserve it.  Thanks to an entire team of financial planners and years of hard work!  What a fantastic feeling to be in this position right now.  Knowing you Jen, the only thing you are thinking about right now, is “Where can I travel to next and celebrate this amazing milestone in my life?”  Just remember to spend your money wisely…

Travel-There you go, I was right!  The world is your oyster now Jen, so get that travel app up and running! Time to start booking some trips since you’re still healthy and active.  I can see you traveling with your kids, friends and also some solo trips as you’ve done in the past.  You know people in so many countries, you can visit them as you go.  How exciting is that?  Pick some places you’ve always wanted to visit like New Zealand, Bora Bora and anywhere in South America. Get your passport and suitcase ready!

Relationships-Friends, Family-Another prize possession of yours is your circle of friends Jen.  You have been blessed with loving people in your life both near and far who truly care about you and you about them.  This alone is something huge to be grateful for.  If you are still fortunate enough to have your family and parents with you, remember to tell them you love them.  Spending good quality time with those you love is one of the most important things you can do in your life. Have those conversations you’ve been avoiding, now is the time to get it out.  Communication is key in all relationships and being able to say how you feel is where you begin, so speak up Jen.  Life is very short.  You value honesty, integrity, respect, loyalty, kindness, compassion and attention.  These values drive your behavior and it’s what you look for in others.  Keep going…

Love/Heartbreak-This is the one area of your life that’s never been an easy one for you, unfortunately.  I do hope that by the time you are 65 years young Jen, that you found that special someone whom you love and loves you right back with everything he’s got.  Someone who sees your worth and doesn’t take advantage of you but treats you right because you definitely deserve it.  He needs to take care of you because you will take care of him, that is for sure.  Even though you are a successful woman with all the freedom in the world, it would be nice to share time with someone who adores you in an authentic way.  At the same time, heartbreak has taught you many lessons and by now you know what you shouldn’t tolerate, so once again, don’t play their games and don’t settle, you’re better than that.  The next guy has to be pretty damn amazing and put some effort in, or forget about it.  You deserve a man who will pay attention to you and be there for you when you need it most.  You’ve endured enough emotional days in this area, it’s time for some fantastic days instead.  On the other hand, if the Universe has something else in mind for you to be on your own, then make the best of it and enjoy.  Keep practicing self-love, either way.

Emotional Rescue-If you had a dollar for every emotional roller-coaster you’ve been on since day one Jen, you could have retired a long time ago!  Ugh!!  Thanks to writing and exercising it helped you get out of your funk very well.  Remember this for the rest of your life because you never know how things will go and you really don’t want to look like the crazy one! You’ve come a long way with your “project-self” topics and now you can cope with life even better and take care of you the way you should.  With love and compassion. Keep writing, it is such a great healing tool emotionally.

Unfinished Business-At this point, I don’t know what your unfinished business will be, but if there is any, my advice to you is to complete it and cross it off that list of yours.  This is clutter in your life, that you don’t need, just deal with it and get it done.  You’ll feel much better afterward.

Hobbies/Interests- You wrote a book after your divorce and what an accomplishment that was both mentally and emotionally.  It’s almost like you creatively grieved it.  Kudos to you for doing this and another book is in your future as well.  The topics aren’t 100% clear quite yet but since writing is soul therapy for you, you have to do it.  Not only does it help you, but it also helps others that are in line with your values once again.  One of your latest hobbies is salsa dancing and my goodness, what a great time you’ve had, you are quite the dancing queen!  I think you need to do a girls getaway vacation in South America first!  Arriba!

Goals-Stop doing useless things, start doing new activities, continue doing your writing and travel.  Practice self-care.  Wear sunscreen.  Love with all your heart.  Repeat…

Hopes and Dreams-I hope you are living a life of peace, love, and happiness.  That you have finally stepped into who you truly are and you are owning your life, Jen. That you are surrounded by everyone who matters to you in your heart of hearts, and in your dreams.  In the end, it’s our close relationships that matter the most so take the time to cultivate them as best as you possibly can. I hope you and your kids are healthy and happy.

Advice-Live your life as authentically as humanly possible.  Not because of others expectations, but be brave and do it for you.  Work hard, but not too hard that you miss out on life, especially with your kids.  Always practice a work-life balance.  Be courageous and express how you feel to others.  Put the time and effort into your friendships and family.  Sometimes you need to break out of your comfort zone to be happy.  Feeling stuck in anything with anyone isn’t worth it.  Take the high road and apologize.  Don’t play the victim or rescuer, they are so unattractive.  Say I love you and mean it.  In the end, it’s all about relationships with your kids, family, friends, at work and with yourself.

Regrets-If you follow the advice above, you won’t have any regrets 🙂  Honestly, everything happens for a reason and leads you to the next best thing, so take the good with the bad, it’s ok.

Questions-Let me think about it, I’ll let you know in some years from now 😛

I will carefully store this letter to my future self in a time capsule for later use.  It will be interesting to read it years from now and see what rings true for me.  In the meantime, I will continue to live my best life and honor my relationships with all my heart.  After all, I’ve come this far, and there’s no turning back ❤

Your future looks bright, and you still have a long way to go…

 

Love Always ❤

Jen
XO

**Copies of “Winning While Losing:  The Upside of Heartbreak” are available at online bookstores worldwide.  All my gratitude to you.  Dare to live courageously…

Happy First Birthday WWL!

Happy 1^st Birthday to Winning While Losing:  The Upside of Heartbreak!!!

😀 😀 😀

Well, here we are, exactly one year later after my book release and I am SO amazed at the positive response!!  Each day teaches me the power of words, the power of positivity, the power of friends and family, the power of love and courage, the power of resilience and determination, the power of empowerment, the power of moving forward; even if you are crawling you are still moving.  The power of taking action, the power of reframing your situation so that it serves you, the power of self-awareness, self-care, self-respect, self-love, self-compassion, and ultimately, the power of forgiveness which is the toughest lesson of all, but I am living proof it can begin with the right attitude.

Judging others, blaming or being a victim is the easy way out and keeps you stuck. Taking responsibility for your own life is why we are all here and sets you free.  It’s been a process of lessons learned and to this day I am learning even more while making mistakes but this means I am evolving as a person and I am extremely grateful for the amazing friends I have.  My kids have seen me through thick and thin and I could have never done this without you guys, I love you from the bottom of my heart ❤  All my gratitude to you both!!

Today is giveaway day and I’ll be contacting 2 lucky winners with love and gratitude ❤ Thank you to everyone for all your huge support, and never forget…

~ Dare to live courageously…

Love Always ❤

Jen
XO

** Copies are available for purchase at all online bookstores worldwide and at the FriesenPress Bookstore.  Thank you 🙂

Free Giveaway: Happy 1st Anniversary!

It’s been a wonderful year of making great memories with friends, family and my book, “Winning While Losing:  The Upside of Heartbreak.”  Never in a million years did I ever think I would write a book but because of a loss, I decided to make something positive out of something difficult.

On Tuesday, May 29^th, 2018, it will be the first anniversary of my first book release and to show all my gratitude, I wanted to do something special to mark the occasion with all of you.  Therefore, I will be holding a free giveaway and there will be two (2) winners.  For those living in Canada, one winner will receive a personally signed paperback copy and for those living anywhere outside of Canada, the winner will receive a pdf version along with a personalized note from me 🙂

Anyone can enter to win between now and midnight EST Monday, May 28^th, 2018.  The winners will be selected and contacted on Tuesday, May 29^th, 2018.  Thank you in advance to everyone who participates!  It’s going to be fun, you don’t want to miss out!

Rules for the giveaway, you can choose one or more options:

1. Follow my blog, like, and comment in the comment box
2. Follow my Facebook, Twitter or Instagram page; like, tweet and/or comment on the post
3. You will need to provide your email and/or mailing details in a private message if you win
4. If you write a book review, that counts as two submissions and I’ll post it on my website
5. Have fun and good luck everyone!

I would like to take this opportunity to thank everyone again from the depth of my heart and soul for all your love and support on this discovery journey I have been on for the last three and a half years.  If you or someone you know is going through the searing pain of separation or divorce, maybe this book could be helpful and show you are not alone ❤

Dare to live courageously…

Much Love ❤

Jen
*As always, copies are available for purchase through FriesenPress or any online bookstore worldwide.

‘Twas Many Nights Before Christmas

‘Twas many nights before Christmas and all through my head
Several single mom thoughts were stirring, while I lay here in my bed;
The stockings were hung by the tree with care,
In hopes,  “Mr. Genuine Guy” soon would be there;

The children were nestled all cozy in their beds,
While visions of Fitbits danced in their heads;
I’m the mamma in my pyjamas, I don’t wear a cap,
I just settled down for a short power nap,

When out on the patio a loud BANG was heard,
I jumped out of bed screaming a four-letter-word!
Away to the window I marched right over,
Flung open the curtains and saw a Range Rover!

The full moon in the sky and the snow on the ground,
Gave the impression that Christmas was somewhere around,
When what do my wondering, tired eyes should appear,
But a group of my friends, with nothing but cheers,

One of the ringleaders, so lively and quick,
I knew in a moment it must be that funny chick.
More rapid than hummingbirds, they all flocked around,
And we gave big gratitude hugs for the friendships we found;

Let’s be honest, life can be tough as a single parent,
When finding your path and dating if you dare it.
But support  systems are the best when we feel at our worst,
Christmas helps our hearts fill with love, then let it happily burst;

We are all in this world together, you are never alone,
Love yourself and your kids right down to your bones;
Finding a mate will happen on its own,
There’s no need to settle, you’ve already flown ❤

MERRY CHRISTMAS TO ALL AND TO ALL A GOOD NIGHT!

 

All My Love and Gratitude ❤

Jen
XO

**If you or someone you know is going through a separation or divorce during this Christmas season, please know I understand that pain all too well.  The thing that got me through it all was writing down how I felt and then turning it into something positive which is how my book “Winning While Losing:  The Upside of Heartbreak” was born.  It’s about how I coped by finding light in the dark.  Please know you are not alone and consider reading my book by heading over to any online bookstore worldwide or the FriesenPress online bookstore.

Happy holidays and dare to live courageously…